1, what porridge to drink during weight loss?
(1) Three-meter red bean porridge
Ingredients: fragrant rice, coix seed 30g each, glutinous rice 50g, adzuki bean15g.
Exercise:
1. Soak adzuki beans in clear water for 2 hours, soak coix seed in clear water for a while, wash fragrant rice and glutinous rice separately, and fill the pot with water.
2. After the fire is boiled, add fragrant rice, glutinous rice, red beans and coix seed and simmer for 25 minutes. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food comment: This product can clear away heat and promote diuresis, strengthen spleen and eliminate dampness, lose weight and reduce fat, not only can be used to lose weight and prevent obesity, but also can reduce blood fat and whiten skin. It is also of great benefit to the recovery of people who have been ill for a long time. It should be noted that body fluid and blood produce fluid, those who urinate too much need to eat less, those who have dry stools and pregnant women should use it with caution.
(2) Fresh sunflower porridge
Ingredients: fresh sunflower100g, 50g of rice.
Exercise:
1, directly clean the sunflower and cut it into filaments.
2. Wash the rice, then put it in the pot, add some water and cook it into porridge. When it is almost ripe, add sunflower and cook for a while.
Food Comments: Fresh sunflower porridge is a delicious dish. The main ingredient is rice, which can not only lose weight, but also be used for constipation, urine, dysentery, bloody stool, furuncle and carbuncle caused by gastrointestinal heat accumulation.
(3) Winter melon lean meat porridge
Ingredients: wax gourd100g, lean pork 30g, japonica rice 60g. Starch, chopped green onion, salt.
Exercise:
1. Wash and chop pork into minced meat, add salt and water starch and stir well. Wash the wax gourd, peel and slice it, wash the japonica rice and fill the pot with water.
2. After boiling, add japonica rice, simmer porridge for 20 minutes, add minced meat and wax gourd slices, and simmer porridge 10 minute.
Food comment: This product has the effects of nourishing stomach, promoting fluid production, clearing stomach and reducing fire. Long-term consumption can not only lose weight, but also keep the skin white and moist and strengthen the body.
(4) Celery double rice porridge
Ingredients: 20g of millet, 50g of japonica rice and 50g of celery. The right amount of salt.
Exercise:
1. Wash japonica rice and millet respectively, remove the roots of celery, wash, cut into small pieces, and fill the pot with water.
2. After the fire boils, add japonica rice and millet, simmer for 30 minutes, add celery, continue simmering for 10 minutes, and finally add salt to taste.
Food Comments: This porridge has the effects of calming the liver and lowering blood pressure, clearing away heat and toxic materials, and has a good slimming effect, so it is an ideal green slimming food. It is especially suitable for obese people with hypertension and hyperlipidemia.
(5) Banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar.
Exercise:
1. Peel bananas and mash them directly.
2. Wash the rice, put it directly into the pot, add appropriate amount of water to cook the porridge, wait until it is almost cooked, add bananas and sugar, and continue to cook for a while.
Food Comments: The porridge tastes good and makes you feel full, and because bananas are rich in dietary fiber and alcohol, they can effectively stimulate gastrointestinal peristalsis, help digestion, eliminate constipation and lose weight.
2. Small rules for cooking porridge
Soaking: Soak the rice in cold water for half an hour before cooking porridge to make the rice grains swell. The advantages of doing this are: (1) saving time by cooking porridge; (2) When stirring, it will turn in one direction: (3) The cooked porridge is crisp and delicious.
Boil water in a pot, everyone's common sense is to cook porridge in cold water, and the real expert is to cook porridge in boiling water. This is because boiling porridge will not paste the bottom, which saves more time than boiling porridge with cold water.
Boil with high fire first, and then turn to low fire, that is, simmer for about 30 minutes. The size of the fire changed, and the smell of porridge emanated from it.
Stir and thicken, that is, make the granules full and crisp. The skill of stirring is: when boiling water enters the pot, stir a few times, cover the pot and simmer for 20 minutes, then start stirring continuously for about 10 minutes until it is crisp and thick.
Oil: Why do you want to put oil in the porridge? This is because adding a little salad oil about 10 minutes after the porridge is changed to slow fire, you will find that not only the finished porridge is bright in color, but also the entrance is fresh and smooth.
Cook the base separately: most people are used to pouring everything into the pot when cooking porridge, but Centennial porridge shop doesn't do this. The bottom of porridge is the bottom of porridge, and the ingredients are ingredients. Cook and simmer separately, and finally put a piece to cook for a while, never exceeding 10 minute. The porridge cooked in this way is refreshing and not turbid, and everything tastes cooked without any peculiar smell. Especially when the auxiliary materials are meat and seafood, the porridge bottom should be separated from the auxiliary materials.
3. How to lose weight in summer is the most effective?
1, drink two glasses of water before meals.
Drinking two glasses of water before eating can help you feel full and is a good way to reduce food intake. If you eat less, you will reduce your calorie intake. When you consume less calories than you consume, losing weight is close at hand. Of course, drinking water before meals is only to help you feel full, and eating too little can't lose weight!
2. Treat yourself once in a while
If you are always eager to eat a piece of chocolate, please don't be too strict with yourself in order to lose weight, which is not good for losing weight. Suppressing your appetite too much can easily lead to overeating, which is very destructive to weight loss. Meet your desires once in a while, as long as you take it in moderation, I believe you won't get fat!
3. Adequate sleep is very important.
Scientists have found that lack of sleep can increase the level of hunger hormone, a substance called leptin. Leptin is an important hormone to manage appetite. Its growth will greatly increase your appetite and make you more eager for high-calorie food. This will increase your calorie intake and ruin your weight loss plan.
4. Reduce your tableware
Just like drinking two glasses of water before meals, using smaller tableware is one of the best ways to reduce calorie intake. Research shows that people's food intake is actually proportional to tableware, which is the same as the principle that "the more food in front of you, the more tempted you will be, and you will naturally eat more". And using children's tableware is a very good choice.
Step 5 buy a pedometer
Now that we have talked about how to reduce calorie intake, and the key to losing weight is to make the calorie intake higher than the calorie intake, let's talk about how to increase calorie intake now! Buy a pedometer and walk 10000 steps every day, which is a quick way to lose weight by increasing fat burning!