Actually, it depends on your recovery Normally, you can exercise in less than three months, and the situation is not clear. It mainly depends on your own state, and you haven't exercised for three months now, that is, ordinary people can't stand sudden exercise without exercising for three months, so you should exercise according to your own situation, slowly and step by step, as long as you don't feel uncomfortable. The person who really knows your physical condition is yourself, so as long as you understand these truths, you don't need to ask others or any nutrition experts at all. We can't do everything quickly, let alone our health. For us, health is one of the most important things in life.