To keep fit at home, the first thing to make sure is that you not only need to lose fat, but also need a lot of muscle-building exercises. The following four types of home fitness equipment can help you build a perfect body!

1, treadmill

As the king of fat reduction, treadmill has many advantages that many fitness equipment does not have. Because running is an instinctive exercise, I have frequent contact with it since I was a child, and I don't need too much study time, which is simple and convenient. We always have a treadmill at home, so we don't need to go out, and there is no trouble in rainy and snowy weather.

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2. Exercise bike

The exercise bike simulates mountain bike riding, which has obvious advantages, smaller area and smaller shape. At the same time, it is also an efficient weapon for burning fat, which has a good exercise effect on leg muscles and hip muscles and is one of the necessary fitness equipment at home.

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3. Rowing practice rack

Rowing machine is a kind of full-body sports equipment that simulates rowing on water. Rowing once requires more than 84% muscles of the whole body to participate. Among many aerobic exercises, rowing machine is the leader in heat consumption, which can consume up to 65,438+0,000 kilocalories per hour. At the same time, sitting exercise is more friendly to fitness enthusiasts who are not suitable for running and riding because of their heavy weight and poor knee joints. At the same time, the rowing machine is compared with other equipment.

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4. Strength trainer

When you use it at home, you can choose a smaller comprehensive trainer, which can also meet the weight needs of most people. It is a muscle-building instrument which is very suitable for home use.

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If you want to have a perfect figure, it is essential to lose fat and gain muscle. In addition, we should strictly control diet and sleep. So, are you ready to be a better person