Introduction: Many people think that Chinese cabbage is the most common vegetable, but in fact, its nutritional value is extremely high, and it also has the effect of losing weight. Therefore, losing weight with Chinese cabbage not only costs less, but also has many benefits.

First, the weight loss principle of Chinese cabbage

Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect. If you want a "quick-acting" effect, you can also be jealous of Chinese cabbage. Vinegar is also a diet food. When used with Chinese cabbage, the weight loss effect is better.

Second, cabbage soup to lose weight

During weight loss, cabbage soup and cabbage soup can be used as the main food for detoxification. It is worth noting that high fat, high salt, refined products, desserts and starch are inedible. The treatment time of this weight-loss operation ranges from 7 days to 30 days. If you persist, you will have good results soon.

Cabbage soup is a convenient and economical way to lose weight. The following is a delicious and nutritious slimming soup. Interested friends may wish to give it a try.

Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence.

Practice: 1, cut the Chinese cabbage and red bell pepper into 4 cm long filaments.

2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add monosodium glutamate and cucumber juice.

3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence.

Effect: Someone tried it and lost nine pounds a week.

Third, assorted cabbage to lose weight

Usually used to eating big fish and meat. Although I satisfied the delicious food, I let the fat sneak up on me. Now, let's eat a diet to make you "slim down" in delicious food.

Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper.

Practice: 1, wash the cabbage, boil the water in the pot, and soak the cabbage slices in the pot until soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments.

2. Marinate shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper for 10 minute.

3. Mix all the dishes together and season with chicken essence and salt.

Effect: breakfast is as usual. Have this dish for lunch and dinner. After a few days, you will find that you have lost a lot of weight.