Oat+honey

Generally, we recommend pure oats with a single nutrient. The nutritional value of this oat will be higher, but the taste will be slightly lacking. People who like sweets can add honey to the soaked oats properly, and the taste will be better. At the same time, honey is also a very beneficial nutrient for human body, and the combination of the two is more nutritious.

The benefits of eating oats for breakfast

Improve the immune system

The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.

Youyi lose weight lose weight

Oatmeal is rich in dietary fiber, which can keep full for a long time and is not easy to feel hungry. For some refined rice flour, it can prevent eating too much greasy and salty food and achieve the effect of losing weight.

Prevention of constipation

Oatmeal is rich in dietary fiber, which is beneficial to intestinal health and helps to prevent constipation.

Improve blood sugar

Oat is a kind of food with low GI value, that is to say, the glycemic index is very low, which has little effect on blood sugar and can reduce insulin dependence and improve insulin sensitivity.