Among the nutrients contained in bitter gourd, there are many nutrients of vitamin C. Eating bitter gourd helps to prevent scurvy and improve the stress ability of human body. The elderly are very worried about the problem of arteriosclerosis, so it is recommended to eat bitter gourd, which has the effect of softening blood vessels.

Remove heat and toxic substances

Bitter gourd is a cold food, which can relieve the heat in the heart and expel toxins from the body. Eating bitter gourd can cool down and dispel fire.

It has a good auxiliary treatment effect on aphtha, dry throat, sore throat and furuncle caused by the upwelling of toxic fire. The best way to eat bitter gourd is cold salad, which can keep the vitamins contained in bitter gourd well.

Step 3 fight cancer

Bitter gourd is rich in protein, sugar, vitamins, carotene, calcium, iron and crude fiber. In addition, it also contains an active protein.

It can stimulate the defense function of human immune system and enhance the activity of immune cells. Proper consumption can remove harmful substances in the body.

Lose weight and lose weight

Bitter gourd contains more water and less carbohydrate, and only contains 0. 1g fat per 100g, which is low in energy and contains a certain amount of dietary fiber.

It can be used as a part of diet to lose weight, which can help us replenish water, increase satiety, promote gastrointestinal peristalsis, promote digestion and relieve constipation.