1, Shi Feng, reduce the thick legs.
Location: Located on the midline of the outer thigh of human body, in the middle of the fingertip when both hands are hung upright.
Slimming effect: Massage this acupoint, which can remove excess water from the thigh and make the thigh slim.
Massage method: massage in circles according to thumb joints.
2, Baihui point-massage before meals can reduce appetite
Location: Baihui point is located at the intersection of the midline of the head and the connecting line between the two ear tips.
Slimming effect: This acupoint can relieve physical and mental tension and stress. Massage this acupoint before meals can not only refresh the mind, but also control the food intake, thus improving physical fitness and reducing fat intake.
3, Waiguan point-thin arm
Location: the back of forearm, wrist up two inches, between two bones.
Slimming effect: Massage this point can dredge the meridians of the arm, improve blood circulation, eliminate numbness and swelling of the forearm, and make the forearm slim.
Massage method: thumb press.
4, Zhu Zhu point-effectively eliminate facial edema
Location: Located on both sides of facial eyebrows, where the inner edge of eyebrows is sunken.
Slimming effect: Long-term massage of this acupoint can eliminate facial edema. According to the requirements of eye exercises, MMs can hold their thumbs against their temples, press the bamboo points on both sides with their index fingers and gently rotate.
5, stomach acupuncture-promote metabolism, reduce fat accumulation
Location: located in the center of the auricle of the right ear.
Slimming effect: Repeated massage of this acupoint can accelerate the metabolism of the stomach and intestines, thus reducing the accumulation of fat. Therefore, if you consume too many calories, you can choose to massage the stomach points 15 minutes to promote digestion. It is worth mentioning that massaging stomach acupoints before going to bed can avoid facial and eye edema the next day.
6, Shenshu point-reduce body edema
Location: This acupoint is located under the spinous process of the second lumbar vertebra at the left and right finger width.
Slimming effect: Massage this acupoint helps to maintain the health of the kidneys, effectively regulate the metabolism of the body, and quickly discharge excess water in the body, thus getting rid of edema.
7, cellar hole-suppress appetite
Location: This acupoint is located 0.5 mm to the left and right of the corners of the mouth.
Slimming effect: When the stomach is at a high temperature, our appetite will increase. Massage this acupoint can lower the stomach temperature, thus suppressing appetite. Therefore, when you are obviously full but still want to eat, you might as well massage this acupoint more.
8, face cheek car point, Tiantu point-repeated massage can create a melon face.
Location: Slide upward along the contour of the face and chin, and you will find a sunken place, which is the cheek hole. The tiantu acupoint is located in the depression of clavicle.