A 100g compressed biscuit has 457 calories, while a bowl of 100g rice has only 1 16 calories, so actually a 100g compressed biscuit is equivalent to four bowls of rice. Dieters should eat less.

Compressed biscuits, a kind of convenience food, is an ancient and vital product. From the convenience food used to satisfy hunger in the past, it has developed into a pleasant taste and balanced nutrition, which can adapt to the diet in special environment.

How to eat compressed biscuits

1, eat dry. You can drink a mouthful of compressed biscuits, because compressed biscuits are a kind of compressed puffed food, which will expand rapidly when exposed to water and your stomach will soon feel saturated. If you eat compressed biscuits at one time and then drink water, your stomach will be uncomfortable and bad for your stomach.

2, soak in water to eat, so that it will not be very dry to eat, and it is easier to swallow. Generally, compressed biscuits have a high calorie, and the calorie per 100g is about 500kg, which is equivalent to a bowl of rice. So people who lose weight should not eat compressed biscuits.