1, if you want to slim your legs, you have to lose all your body fat. If you don't lose weight locally, you have to eat less calories a day than you output.

2, massage stretching is useless! Massage stretching is useless! This has no scientific basis at all!

3. What kind of calf meat has grown and not grown? Please don't confuse the children, will you?

4, your height and weight, there is no need to lose weight, or even eat more and lose weight, don't think that losing weight will look good, this aesthetic is very morbid.

5, don't go on a diet during the growth and development period, which will affect the development of height and secondary sexual characteristics.