According to the parts you want to lose weight, there are some ways to lose weight quickly, but it is more harmful to your health. Three-day apple diet and honey diet are both effective, but it is difficult to stick to them. Eating only apples or drinking only honey in 3 days can lose about 3 kilograms.

If I miss some weight loss, I personally suggest eating one or two pieces of whole wheat bread with a glass of milk for breakfast, being full at 7: 00 noon and meal replacement at night. It is better to lose weight slowly for a long time. If you want to lose weight quickly, please refer to 7-day slimming soup and Hu Xinger slimming method. These two have the highest praise rate.

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Hu Xinger diet /question/62507583.html? Si=3 She reduced from 80 kg to 50 kg in just three months.

Face-lifting can be done by massaging facial lymph. It is recommended to do exercise for 3-5 minutes before going to bed at night, lie flat on the bed, lift your feet, and step on your feet like riding a bicycle. You can massage facial lymph, stovepipe, thigh, stomach and your hands are very sour. You can also massage lymph to achieve the effect of face-lifting. However, I must insist that this is my own invention and it really works. There is another way to slim your arms, that is, open your arms to form a cross, which can be used when watching movies. My oldest teacher Lulu recommended it.

It is not recommended to take diet pills. Although the effect is quick, as long as there are some side effects, don't lose weight in a hurry. Need to be reminded that everyone has a weight loss stagnation period, during which no matter how much they eat, they will not lose weight, so don't lose weight too blindly. O(∩_∩)o~~ Finally, I wish the landlord success in losing weight ~ ~ ~