To tell the truth, many weight loss products are basically the same. You need a light diet, drink more water, and then cooperate with exercise. I have tried many slimming products, including meal replacement milkshake and meal replacement 159. I lost a few pounds and finally grew back. Now refuse to lose weight products, such as eating milk and boiled eggs for breakfast and eating them normally at noon. I only eat vegetables and meat for dinner, not rice.