The upward movement of the back of the hand is one of the backward bending postures in yoga. Body like a bow, heart like an arrow. It is named after the shape of a bow and arrow, and its hands are like bowstrings. Flexibility and strength ensure smooth movements, can bend the spine, improve patients with chest humpback and lumbar disc herniation, and can also relieve pain.

This action can stretch the spine, restore its elasticity and strengthen the abdominal organs. People with indigestion can also improve the problem of flatulence by practicing this pose.