What is the weight loss method of walking race?
Race walking is a sport developed on the basis of daily walking. The rules stipulate that the supporting legs must be straight, from one foot to two feet. Don't leave the ground before swinging your legs and feet and touching the ground, so as to ensure that there is no "flying" phenomenon, which is also the main difference between race walking and running.
Can race walking really lose weight?
Race walking is a long-distance, long-term, low-intensity aerobic exercise, which is beneficial to lose weight.
Race walking helps to shape the whole body. Walking sticks used in race walking can be used for many purposes. When pushing the crutch with both hands in tandem, it will move to the upper body, which is very helpful to strengthen the muscles of the back and abdomen, exercise the legs and arms, and promote the cardiopulmonary function. It's completely different from normal walking with only legs.
Race walking is not limited by age, gender and physical strength. It is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher, which makes up for the inconvenience caused by the conventional fixed exercise mode.
The weight loss plan of race walking should be comprehensive.
When making a race walking plan, the choice of route and the change of pace are particularly important, and it is more reasonable to coexist with flat slopes and alternate fast and slow steps. If there are beautiful scenery along the way, it will add more fun to the game.
A pair of suitable walking shoes, a pair of breathable cotton sports socks, a sun hat and sunscreen. Never wear perfume when walking in the wild, because it will attract bees or other insects.
When walking, there will be more chances of skin rubbing and the degree of injury will be greater. Therefore, when choosing walking clothes, wide cotton T-shirts and trousers are the first choice.
When should race walking be easier to lose weight?