Which is the better way to lose weight, running or walking? Almost. You can breathe fresh air when running, and you can exercise directly on the balcony at home without going out.
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Be sure to watch it before running. Compared with brisk walking, jogging is more conducive to losing weight.
At the same time, jogging consumes twice as much energy as brisk walking.
But their pertinence is different.
Which is better to lose weight, running or brisk walking? The specific situation is divided into hello. In fact, brisk walking and jogging belong to aerobic exercise. All belong to one of the total weight loss projects.
Let's go from the beginning. You can walk at least six or seven thousand steps a day according to your physical fitness and the standard of eighty or ninety steps per minute. Finally, it gradually becomes the fastest 100 step per minute (if it is faster, it will directly hurt the meniscus of the body) and walk 10,000 steps continuously every day. (For the specific speed, please refer to every 400 meters, which takes about 4 minutes and 25 seconds).
Jogging every 400 Mi Yue for 2 minutes and 45 seconds. Jog continuously for at least 45 minutes every day. Features: less time-consuming and explosive.
No matter which one you stick to, you can lose six to ten pounds easily and healthily in a month. (Note: Eat less every day. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.
Walking and running alternately, which is the better way to lose weight? For people who have no exercise habits, walking can reduce sports injuries. German sports expert Klaus? Perth pointed out that every step an ordinary person takes, the impact on the soles of his feet is about 1~2 times of his weight, only about 1/3 of his jogging, and the stress on his knees and ankles is much smaller. Under normal circumstances, there will be no serious knee and ankle injuries when walking, unless you step on something like a stone and sprain your foot or get trampled by a companion behind you. Walking and running have the same health promotion effect, but you have to pay time. New scientific research shows that walking is at least as effective as running, and it seems better for some people who don't exercise regularly. Runners are far less likely to suffer from hypertension, diabetes and heart disease than people who don't like sports. Running for an hour every day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day. The reason is that it takes time to walk with the same energy consumption. But running or walking is much better than not exercising. People who take walking as the main exercise mode can't bring real benefits to their health because of insufficient exercise times and insufficient walking speed, and the total exercise load can't meet the requirements of promoting health. In a telephone interview with 7,600 adults in Michigan, USA, it was found that only 6% of the respondents who took walking as their only leisure exercise really reached the health standard. Walking to achieve fitness goals requires striding, holding your head high, swinging your arms, and reaching a certain speed. 1, striding: After striding, the heel first touches the ground, then the sole and toes consciously touch the ground, and then the toes are forcibly pushed off the ground. Knees should be slightly bent. 2. Hold your head high: keep your back straight and don't lean forward like running. 3, arm swing: the arm should swing actively. Swing your arms so that the upper arm and the lower arm are at about 90 degrees, swing rhythmically behind your hips and swing to shoulder height. 4. Speed: It can be divided into slow walking (about 70-90 steps per minute), moderate walking (90- 120 steps per minute), fast walking (120- 140 steps per minute) and extreme walking (65438+ per minute). As far as self-feeling is concerned, the minimum effective intensity is slight sweating and a little wheezing, but it does not affect speech. Moderate intensity means that the underwear is a little wet, sweating and wheezing, and the coherence of speech is affected. High intensity means sweating and not wanting to talk.
Which is better to lose weight, flat walking or treadmill walking? It's all natural.
So it is better to walk briskly on the flat ground outside than on the treadmill.
Which method of losing weight is better, running or brisk walking? Running and brisk walking are better ways to lose weight and consume more energy in the same time.
Running is a simple aerobic exercise, which can activate the whole body muscles, make the body fat burn quickly, and achieve the purpose of losing weight. It will take at least half an hour to take effect. Let's leave now. To have this effect, you need at least exercise 1 hour.
Is it better to run 5.8 on the treadmill or go to the stadium to lose weight? Go to the stadium. After all, the outdoor environment is different and the outdoor temperature is different. You'd better exercise outdoors instead of running on the treadmill.
Which boy loses weight better, climbing mountains or running, and exercising more is better.
However, we must persevere. Otherwise there will be a rebound.
Is it effective to lose weight by running fast on the treadmill? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, generally feel that the abdominal muscles are too tight to stand up and stop. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, and then click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .