And all kinds of beans contain their unique substances. Cooked together, all kinds of nutrition are comprehensive. Although you don't often gain meat, you are radiant, which is the advantage of eating whole grain porridge.
The content of protein, fat and carbohydrate in millet is very high, and because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Carotene, generally not contained in cereals, contains 0. 100 g of millet.
Millet has outstanding iron content, good blood-enriching effect, and high phosphorus content, which is 2-3 times that of rice, and contains a lot of vitamin E, which is 4.8 times that of rice.
The potassium content is high and the sodium content is low, and the ratio is 66: 1. Dietary fiber is four times that of rice, but the content of lysine in its protein is very low, so it should be eaten with foods with high amino acid content such as soybean and meat.