1. Select fresh fruits first and clean them.

2. Cut the fruit into small pieces and put it in a teacup or teapot.

3. Add boiling water and soak for 5- 10 minutes.

4. Seasoning such as honey or sugar can be added according to personal taste.

You can have a cold drink or a hot drink, depending on the temperature requirement.

The efficacy of fruit tea:

1. Hydration: Fruit tea contains water, which can help replenish the water needed by the body.

2. Regulating body function: The vitamins, minerals and other ingredients contained in fruit tea help to regulate body function and enhance immunity.

3. Antioxidants: Fruits are rich in antioxidants, which can resist the harm of free radicals to the body.

4. Weight loss and slimming: Pectin and other ingredients contained in fruit tea help promote intestinal peristalsis and excretion, thus playing a role in weight loss and slimming.

5. Relieve stress: Fruit tea tastes fresh and has a certain soothing effect, which can relieve stress and relax body and mind.