You can eat some beans, fruit and vegetable juice, oatmeal, skim milk, whole wheat bread and so on. When you are hungry at night during weight loss. These foods can satisfy your hunger without affecting your weight loss. 1, beans: red beans, mung beans, black beans, etc. No matter what color of beans, the weight loss value is quite high, because the protein content of beans is high, but the fat content is very low. 100g of soybean has only 359 calories, while the protein content is 6g. If you are hungry at night during weight loss, you can have a cup of unsweetened soybean milk to warm your stomach when you are full.

2, fruit and vegetable juice: Many times, being hungry in the middle of the night is not really hungry, but the cells in the body are short of water, which causes the brain to send a wrong signal. At this time, drink a cup of low-calorie fruit and vegetable juice, such as green apples, green grapes, cucumbers, carrots, celery, asparagus, cabbage and so on. It can not only replenish water, but also relieve hunger and promote sleep.

3, oatmeal: oatmeal is easy to produce satiety, but also very nutritious, it is perfect to replace dinner during weight loss. When you are hungry at night, you can cook a small bowl of oatmeal and add a little honey to stir, which will not affect the effect of losing weight.

4, skim milk: fat-free skim milk has low calories. Drinking a cup when you are hungry in the middle of the night can quickly eliminate hunger and you don't have to worry about getting fat.

5. Whole wheat bread: Whole wheat bread has low calories, high protein content and comprehensive nutrition. Therefore, when you are hungry at night, you can eat a few slices of whole wheat bread to satisfy your hunger, which will not burden your body.