2. There is enough cellulose and vitamins, which has detoxification effect, especially metal poisoning, which can eliminate melanin in the body and prevent intestinal cancer.
3. It contains a lot of proanthocyanidins, and has certain antioxidant and anti-aging effects. Eating more can also prevent Alzheimer's disease.
4. Pitaya contains vitamin C, which can promote skin whitening, lower blood sugar and relieve constipation.
5. In addition to preventing severe constipation, it can also soften blood vessels, blood sugar and blood pressure and prevent iron deficiency anemia.
6. Promote gastrointestinal digestion and absorption, prevent severe constipation and assist defecation.
7. With natural human albumin, it can also protect gastric mucosa, closely combine with heavy metal ions in the body, and be excreted according to excretory organs. Conducive to the excretion of endotoxin in human body.
8. It can also promote eye care and improve the normal bone density.
9. Containing high iron can prevent iron deficiency anemia.
10. Eating pitaya can help you lose weight. Because the sugar content of pitaya is relatively low, it is very full after eating, which is very beneficial to lose weight.
Although the taboo of eating pitaya has many advantages, everything is multifaceted except pitaya. Eating pitaya properly is harmless to people, but eating too much is not good. Let me introduce you to the taboos of eating pitaya.
1. Pitaya is a kind of fresh fruit with benign tumor. People with deficiency-cold constitution should eat as little as possible, and women should also try to reduce the intake of this fresh fruit during menstruation.
2. The water containing glucose is very high. Although pitaya can delay aging and has the function of detoxifying and beautifying, it has a high sugar content, so diabetics should try to avoid eating it.
3. indigestion. Eating too much pitaya can easily lead to indigestion, abdominal distension and indigestion.
4. Pitaya is cold and cool, and can't be eaten with cool foods such as bananas and apples, otherwise it will lead to abnormal diseases such as abdominal pain, bloating and diarrhea.
The best edible time of pitaya is 1. Fresh fruit is the best in season, and pitaya is the most perfect from May to August, which is the best time to eat pitaya.
Generally, fruits and vegetables are recommended to be eaten between meals. The best time is 30 minutes after meals or two hours before meals.
3. Pitaya is a cold food, and it is recommended not to exceed 200 grams a day. (1 to 2)
Pitaya is a fresh tropical fruit, which is not suitable for storage. Better eat it now.
5. It is recommended to store at ultra-low temperature of 5℃ ~ 9℃, which can be stored for more than one month. At the indoor temperature of 25℃ ~ 30℃, the storage period can also exceed 2 weeks.
6. Eating pitaya on an empty stomach is not recommended.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.