For office workers, there is not enough time to exercise and lose weight during the day, and they are too tired to go out at night. What shall we do? Let's try to lose weight before going to bed.

I don't have time to lose weight during the day and I'm too lazy to go out to exercise at night, so the fat grows like this. What should I do? Let's share some small moves to lose weight before going to bed. Let's have a look.

So what exercise can help you lose weight easily before going to bed?

Lift your hips with a thin waist

First, relax the pelvis and joints and lay your body flat, then start the muscles around your waist. Lie face up, stand up with one knee, straighten your body and spread your hands in a figure of eight, then stand up, spread your knees outward until you touch the bed surface, keep it for ten seconds, then slowly return to your original position, then straighten one leg and replace it with the other leg to do the same action.

A flat abdomen

Lie flat, face up, stretch and straighten your body as far as possible, with your knees width apart, your hands in a figure of eight, and your shoulders and feet close to the bed surface. Start to stand up slowly until you feel tight on the front side of your thigh. This action lasts for ten seconds, then keep your knees together for ten seconds, and finally slowly relax your waist and return to your original position.

Slender arms and beautiful breasts

Lie flat with your face up, straighten your body as far as possible, with your legs waist-width, press your toes down hard, put your hands and palms down on your sides naturally, then spread your arms in a fan shape and slowly approach your ears until you feel the muscles in your waist tighten. Finally, pull the straight arm to the front of your body and put it down slowly.

Standing against the wall

Standing on the wall to lose weight is what we usually call "standing on the wall". This simple method will not only make people feel tired, but also effectively consume whole body fat, tighten skin, accelerate metabolism and help improve sleep quality. This is how Shu Qi, a great beauty, works out. When practicing, you should remember the core movement essentials of "three points and one line", namely heel, hip and back of the head. Try to stick to the wall at three o'clock and one line, with your knees and heels close together, and your hands naturally hang down at your sides. However, if you want to lose weight faster, you can extend your arms to the outside of your thighs to keep your muscles tight. When standing against the wall, you can lift your anus at the same time, which can better keep the tightness of your thighs and hips and prevent your hips from sagging and deforming.

Abdomen * * *

Draw a circle with the navel as the center and the palm close to the abdomen * * *, each group 100 times, and stick to *** 3 groups before going to bed every day. Abdominal * * * can effectively * * abdominal meridians and help improve the speed of fat metabolism. At the same time of * * *, intestinal peristalsis will also accelerate, and you can feel relaxed and carefree excretion the next morning.

Stretching sleep

Put a pillow or cushion on your chest, lie flat face up, put your hands on your sides naturally, your legs are waist-width, your shoulders are relaxed, slowly raise your hands to your ears, and open your fingers as far as possible while breathing abdominal.

Seven slimming snacks before going to bed:

1, milk

In fact, many people know that it is good to drink some milk before going to bed, because milk contains a substance that can make people feel tired and sleepy, and can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss.

2, honey water

Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates tension and reduces stress. Moreover, honey has a variety of trace elements, which can also be used in beauty beauty.

3, almond dew

Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Eating regularly helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.

4. vinegar

If people are in a state of tension for a long time, the body will produce a lot of lactic acid, which will lead to tension and fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce tension and fatigue, and make people fall asleep easily.

5.yogurt

Yogurt is a kind of bedtime drink that Xiao Langzhong especially likes to drink. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and help clean the stomach.