1, laxative diet to lose weight
First, seaweed sesame rice
Raw materials: roasted laver100g, black sesame120g, white sesame120g, rice.
Exercise:
1. First cut laver into filaments with scissors, and then crush two kinds of sesame seeds with a rolling pin.
2. Put the processed materials into the rice, stir and eat together. You don't need too much material for each serving, just keep it at about 1-2 spoonfuls, and you can save the rest for next time.
Tips: Porphyra is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal movement; Sesame contains a lot of amino acids, dietary fiber and minerals, which can promote defecation. Sesame has been nourishing liver and kidney, especially for constipation.
Sesame is a food for constipation. Regular consumption can also reduce weight and shape. The use of sesame seeds in diet and weight loss can also improve the skin. Besides laver and sesame rice, sesame has many cooking methods, such as black sesame porridge and sesame brain soup.
Second, walnut porridge
Ingredients: glutinous rice, 5 walnuts, 1 red jujube, salt or sugar.
Exercise:
1. First open the walnut, take out the pulp, soak it in clear water, soften it slightly, remove the thin skin on the surface, and then mash it.
2. Cut the red dates, remove the core inside, then soak the red dates in water, and then take them out and break them.
3. Then put all the ingredients into the pot together and pour in the right amount of water. When all the ingredients are cooked, add salt or sugar to taste according to your own taste, and it is finished.
Tip: Walnut is sweet and warm, and has the effect of moistening the intestines and relaxing the bowels. If there is enough time in the morning, it can be used to make breakfast. Don't eat those high-calorie snacks when you are hungry in the afternoon, especially when you are constipated. You can eat this walnut porridge, which is nourishing and healthy, and can also improve constipation. It is a good choice for afternoon snacks!
Third, baked kelp beans in oil.
Material: 300g kelp,100g soybean.
Exercise:
1, first cut kelp with a knife, cut it into filaments, then put it in boiling water, scald it a little and take it out. At the same time, put the soybeans into the pot and add water to cook.
2. Control dried kelp silk and cooked soybeans just after hot water.
3. Put the two ingredients into a bowl, then pour in seasonings such as salt, soy sauce and chopped green onion, and then stir together to finish.
Tip: Kelp is rich in dietary fiber, which can increase defecation. Vitamins and minerals can promote intestinal peristalsis, while unsaturated fatty acids in soybeans can promote defecation. Dietary fiber is indispensable for a healthy diet and plays an important role in promoting the digestive system and preventing constipation. In particular, water-soluble dietary fiber can absorb water from the large intestine, increase the water content of feces and promote the smooth discharge of feces. People with constipation must eat more foods rich in dietary fiber, such as corn, millet, barley, fungus and almonds.
Fourth, spinach and pig blood soup.
Raw materials: 500g of pig blood and 500g of spinach.
Exercise:
1. First remove the prepared spinach fibrous roots, then wash them with clear water, and then cut off the stalks. Soak the pig's blood slightly and cut it into pieces.
2, go to the pot, add water to boil, then put the spinach stalks in and cook for a while, then add the pig blood clots. Switch to slow fire. When the water boils again, put the remaining spinach leaves in and cook together. Finally, add seasoning to taste, and finish.
Tip: Spinach pig blood soup has a good laxative effect and is very suitable for drinking in spring and summer. Spinach is rich in nutrition and can supplement carotene, potassium and iron. , especially the indispensable food during menstruation. Spinach can treat constipation mainly because it contains a lot of crude plant fiber, which is conducive to promoting intestinal peristalsis and defecation. There are many ways to make spinach. Spinach porridge, spinach rolls and soup spinach are all weight-loss recipes for many mm.
2, fruit diet meal
Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.
The acidic substances of grapefruit and grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C.
As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
Strictly speaking, tomatoes should be classified as vegetables to lose weight! So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, so it is a good healthy ingredient for cooking.
In addition, drinking more lactic acid bacteria drinks to clear the intestines and increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activities and successfully drive away waste in the body!
We must pay more attention to the understanding and analysis of the main diet methods that can help people to mention the effect of losing weight. If people want to lose weight, they must eat more foods rich in vitamins and minerals, and in the process of eating, they must eat less foods with higher sugar content. In this case, our gastrointestinal digestion will have problems, and there will be fat accumulation in history!