Swallowing exercise has a great load on the lumbar spine. If you need less intensity exercise, you can use the five-point support method of arch bridge exercise. To do the flying swallow exercise, you must avoid the acute pain period in remission. Patients with lumbar disc herniation should put a pillow under their abdomen when doing swallowing exercise.
Extended data:
"Little Swallow" means that people imitate the flying posture of swallows to exercise their limbs, so as to achieve the purpose of exercising back muscles and relieving waist, neck and shoulder strain and other health care functions. It is similar to yoga.
Little Yin Fei is suitable for: lumbar muscle strain, lumbar myofascitis, lumbar disc herniation, lumbar spondylolysis, mild lumbar spondylolisthesis, lumbar surgery, etc.
Swimming is a very suitable exercise for training back muscles. On the one hand, regular swimming can enhance the strength of back muscles; On the other hand, when swimming, the whole body is immersed in water, and the body is lifted by buoyancy. People can take a posture close to prone or supine in the water, thus reducing the burden on the waist.
References:
People's Network-Prevention of Lumbar Disc Herniation Are you Suitable for "Little Swallow"?