To have a correct psychological understanding, we can neither overestimate the physical burden brought by staying up late nor underestimate the practical harm brought by staying up late. Long-term lack of sleep will make people's skin dull and rough, and their immunity will decrease. In addition, they sit for a long time after staying up late, which increases the possibility of suffering from cardiovascular diseases, hypertension, stroke, diabetes and other diseases in the early stage, and also leads to insomnia, forgetfulness, irritability, anxiety and other symptoms. Why is it that everyone knows the truth, but there are still many "night owls" who are shameless and desperate? The reason is that everyone feels that the threat of death seems far away from them. "At the critical point of life and death, you will find that any overtime work, giving yourself too much pressure, buying a house and buying a car are all floating clouds. Spend more time with your children when you have time, buy a pair of shoes for your parents with the money from buying a car, don't try hard to change a big house, stay with the people you love, and live in a humble abode. " This is what Yu Juan, a university teacher who died of advanced breast cancer, wrote with his life. Staying up late will mainly cause the following hazards to the human body: gastrointestinal harm, cardiovascular and cerebrovascular diseases, increasing the risk of cancer, taking away good eyesight, insomnia and depression, and serious skin damage! I suggest you stay up late but eat on time.

People who like to stay up late often eat irregularly and can't eat on time, which leads to digestive problems.

2. Sleeping late is not "washing late".

The skin is maintained at night from 22: 00 to 23: 00. "Late sleepers" should clean and maintain their skin during this time. After staying up late, the best protection measure is naturally to "make up for lost sleep." If not, taking a nap at noon 10 minutes is also very useful.

3. Drink enough boiled water.

Stay up late, your body will be short of water, so you should pay attention to hydrating during staying up late. You can drink medlar jujube tea or chrysanthemum tea, which not only supplements the body but also has the effect of removing fire.

4, stay up late nutrition is good for digestion.

Snacks should be mainly sugar foods that can be quickly decomposed into glucose, supplemented by noodles, eggs, cauliflower, bitter gourd, jujube, hawthorn and other foods rich in protein and vitamin C. When staying up late often, nutrition should be strengthened during the day, and fish, eggs and other nutritious foods should be eaten as much as possible.

5. Go outdoors more.

Fresh air contributes to physical health and mental happiness, and it is also a good way to get rid of listlessness after staying up late.

It's about time. I wish you good health, what a ~