Why do you say that? The reason is very simple, that is, after taking spirulina one hour before meals, there will be a barrier between food and gastric mucosa when eating, so as to avoid the irritation of bitterness and joy in food to inflammation. At the same time, spirulina is rich in chlorophyll, phycocyanin, β -carotene and γ -linolenic acid, which has the functions of anti-inflammation of mucosal tissue, repairing cell damage and restoring normal secretion function. Chlorophyll also has the function of restoring tissue vitality and enhancing antibacterial activity; Most stomach diseases are caused by excessive gastric acid secretion. Spirulina is a weakly alkaline food, which can neutralize gastric acid. Patients with gastropathy should try to eat less crude fiber food, such as corn, to reduce the irritation to the stomach and avoid excessive gastric acid secretion.
Spirulina immune gas station
Spirulina, also known as cyanobacteria, looks like a green DNA-RNA structure and has a strong green vitality. Spirulina has always occupied a place in the field of healthy food because of its nutritional value and special physiological function. Today, when slimming is in power, spirulina has also caught up with this wave of enthusiasm and once again showed its dazzling light. What attractive magic does it have, so that dieters can achieve the auxiliary effect of slimming easily? Let's take a look now!
Spirulina and weight loss
Spirulina is a nutritious food with high protein and low calorie. Rich in protein, vitamins, chlorophyll, β-carotene, γ-linolenic acid and other balanced nutrients, it can regulate fat metabolism. Spirulina has the characteristics of high nutrition, low calorie and low fat. Spirulina is rich in iron, so there will be no anemia caused by iron deficiency in the process of losing weight, and because it is rich in protein, it is easy to be absorbed and contains less fat, so it produces less calories, so it can achieve the purpose of losing weight. If you combine a healthy diet, eat less high-calorie and high-fat foods and exercise more, you can lose weight safely.
High quality protein source
Spirulina is rich in complete essential amino acids, which can provide important elements for human tissue reconstruction and liver metabolic function regulation. Spirulina contains 60-70% high-quality protein, which is more than 1 times of soybean (33-35%) and even more than 3 times of beef (18-20%), and can be used as high-quality high-protein food. In the process of losing weight, it is very important to change the intake ratio of dietary nutrients. Dr. Balu Schiers mentioned in his book Entering the Health Belt that only by changing the existing diet can the body reach the peak of metabolism. Adjust the proportion of nutrients, control the total calories at 65,438+0,200 ~ 65,438+0,500 calories, and the proportion of three heat sources in the diet should be protein: fat: sugar = 30: 30: 40. Sufficient high-quality protein, reducing fat intake and proper sugar are the most important compulsory courses for dieters.
Rich in γ -linolenic acid
Spirulina contains a lot of γ -linolenic acid (GLA), which is almost three times that of evening primrose oil. GLA is an essential fatty acid, which can help the metabolism of brown fat (existing in excess fat and fat) in the body, and then achieve the effect of eliminating fat and excess weight. GLA can also synthesize PGE 1 in prostaglandin in vivo, which is helpful to control many physiological functions, including lowering blood cholesterol.
Green multivitamin
Spirulina is rich in vitamins and minerals, which can maintain the smooth metabolism during weight loss. Rich in vitamin A, it can keep skin healthy. Vitamin B group can promote the metabolism of calories and the elimination of water. Potassium can promote the excretion of metabolic water, calcium can inhibit the secretion of obesity hormone, phosphorus can enhance energy metabolism, and magnesium can maintain normal hematopoietic function and normal nervous system.
Ultra-alkaline food
In the process of losing weight, due to the increase of metabolic waste, it is easy to make blood and physique tend to acidic reaction, which slows down the metabolic rate and makes dieters often feel inexplicable muscle fatigue. Spirulina is rich in alkaline minerals (especially potassium and calcium), which can maintain the balance of pH value in blood, maintain a high level of metabolism and reduce fatigue during weight loss.
Detoxification function of chlorophyll
A large number of wastes and toxins will be produced in the process of fat metabolism, which will have adverse effects on cells if they cannot be eliminated quickly. Therefore, during weight loss, the detoxification workload of the liver will increase sharply, and the excretion burden of the kidney will also increase relatively. The abundant chlorophyll in spirulina can help the human body eliminate harmful chemicals, heavy metals and pollutants, protect liver cells from the interference of toxins, and reduce the waste burden of kidneys.
Keep healthy skin.
In the process of losing weight, the free radicals produced by metabolism will suddenly multiply in large quantities, causing the destruction of cells and tissues. When metabolic waste accumulates in skin tissue, it is easy to cause dull skin and skin spots. Spirulina is rich in trace minerals and SOD components, which provides the basic defense ability of cells, and strengthens the effect of liver detoxification, so that people who supplement spirulina can maintain healthy skin and skin color during weight loss.
Health care in autumn and winter mainly focuses on improving immunity.
Judging from the solar terms of traditional Chinese medicine, Mid-Autumn Festival is the dividing point of climate change. It is early autumn before the Mid-Autumn Festival. After the Mid-Autumn Festival, the weather turned cold obviously, the temperature difference between morning and evening was large, and the metabolism of the human body gradually slowed down, especially for the elderly and children, who were prone to colds and coughs. Improving immunity has become people's first choice.
During the SARS period in 2003, after the outbreak of SARS, the Hainan provincial government listed Spirulina on the list of anti-SARS drugs. Why does spirulina have such a magical effect on improving immunity? This should start with our health guard-white blood cells. Human immunity is mainly achieved through white blood cells. Millions of cells are produced every minute in the process of metabolism, and quite a few of these cells are unqualified abnormal cells. Once white blood cells find these cells, they will devour them. At the same time, white blood cells can invade virus engulfed. The mystery lies in that Spirulina is rich in vitamins, trace elements and β-carotene, which has the function of improving immunity, quenching free radicals, promoting the production of white blood cells and improving their killing ability. It can really be said to be the "power source" of white blood cells.
Friends, hurry up and join hands with Spirulina, the source of the ocean, to fight a beautiful physical defense in autumn and winter!
Spirulina is beneficial to human health.
Spirulina, also known as cyanobacteria, is a spiral algae plant and a functional food with high nutritional value and good health care effect. At the meeting of China Spirulina Industry Association, Ms. Li Ding, the president, said that "China has the best spirulina products in the world". Nowadays, spirulina has become one of the most fashionable advanced nutritional supplements all year round. Spirulina is rich in γ -linolenic acid, β -carotene (10 times of carrot), phycocyanin, phycocyanin and other nutrients, which has a good auxiliary effect on treating diseases. Spirulina is an alkaline food (pH 7-9). Many stomach diseases are caused by hyperacidity, which can effectively neutralize gastric acid and improve gastritis and gastric ulcer. It is rich in B 1, B2, B3, pantothenic acid and zinc, which can promote the synthesis and secretion of insulin in the body and is the bane of diabetes. Up to more than 60% of high-quality protein and various vitamins and minerals are helpful to improve liver disease; The nutritional value of 1 g spirulina is approximately equal to the nutritional sum of 1 kg vegetables. But experts suggest that spirulina is not a panacea for all diseases, and it has no immediate effect. If you want to have a long-term healthy body, please choose spirulina.
Suitable population of spirulina: the growth and development period of children and adolescents; Old, weak and malnourished; Dieters and dieters; Unreasonable diet; Anemia and calcium deficiency caused by unbalanced nutrient absorption; The sick and weak.
Magical Spirulina-Spirulina from Hainan
Spirulina is a plant life form close to the animal kingdom. It is a plant because it is rich in chlorophyll, can carry out photosynthesis and has a high light energy conversion rate (18%). It is an animal because every kind of algae likes to be independent and free, and can freely twist, bend and stretch in warm culture solution.
The nutritional value of spirulina is not like ordinary food which only contains one or several nutritional components, but a compound complete nutrition, which is consistent with the nutritional components directly needed by human body. In particular, its natural compatibility with protein, vitamins, unsaturated fatty acids and polysaccharide minerals is seamless. One gram of spirulina is equivalent to one kilogram of partial nutrition of various vegetables or fruits. Therefore, Spirulina is a super-organism nutrition package, which can fully provide the basic physical and organizational needs of the human body.
1, a high-quality water-soluble protein that can be easily digested and absorbed by human body.
The nutritional value of spirulina lies in its surprisingly high protein content. So far, there is no edible organism with protein content as high as 68%~72% like spirulina in the world. Protein of Spirulina is water-soluble and easy to be digested, absorbed and utilized by human body. However, most plant proteins are alcohol-soluble, so it is difficult for human body to absorb and utilize them. Spirulina is different from other microalgae, and its cell wall is composed of polysaccharides and contains almost no cellulose. Therefore, after eating spirulina, most of its nutrients can be quickly digested and absorbed by the human body. According to the digestion test, 85% of protein, amino acids and vitamins in algae can be absorbed and transformed in human body within 18 hours. The digestibility (DC) of spirulina reaches 83% ~ 95%, and the net protein utilization rate (NPU) is 53% ~ 6 1%, which is equivalent to 85% ~ 92% of cheese.
Spirulina is a treasure house of natural pigment phycocyanin. Every 1 g Spirulina contains 170 mg phycocyanin. Phycocyanin and other pigments contribute to the synthesis and regulation of many important enzymes in human metabolism. Phycocyanin plays an important role in inhibiting the growth of cancer cells and promoting human cell regeneration. The ribonucleic acid (RNA) and deoxyribonucleic acid (DNA) of Spirulina platensis account for 3.5% and 1% respectively.
Therefore, protein contained in Spirulina is a high-quality and quick-acting complete protein, which is completely suitable for human needs. This is of great nutritional significance to middle-aged and elderly people, anemia patients and people with weakened gastrointestinal function.
2.65,438+08 amino acids conform to natural characteristics.
Spirulina contains 18 kinds of amino acids needed by human body (Table 2), and its amino acid composition is very close to FAO recommended standards, such as lysine content as high as 4%~4.8%, and the average effective rate of lysine is 85%. Other essential amino acid indexes meet the standards recommended by FAO and WHO.
Note: Source: FAO/WHO, Energy and protein Demand Report,1973; Wen katara's analysis report, 1978. Methionine includes serine and phenylalanine includes tyrosine. Histidine is considered as an essential amino acid, because the human body cannot synthesize enough histidine to synthesize protein. Arginine is an essential amino acid for children under 10.
Amino acids are involved in the production and energy storage of protein (including enzymes) and glycogen (animal starch) in human body. Although common foods also contain several or more amino acids, they often cannot meet all the needs of the human body in the process of anabolism. As long as one of the amino acids is lacking, the specific protein needed by the body cannot be synthesized, so that all other amino acids are excreted because they are not used (called "barrel effect" in nutrition). Therefore, the more comprehensive the amino acid composition, the higher the absorption and utilization rate of the human body. In addition, the activities of some special enzymes that produce animal starch (such as glycogen) and other enzymes that convert sugars to release energy also depend on the existence of certain pigments and amino acids in liver and kidney. Amino acids are also very important in the production of brain chemicals, peptides and hormones, which have important regulatory functions on the endocrine gland system that produces human insulin. Therefore, taking a certain dose of spirulina can basically meet the human body's demand for amino acids.
Advantages of Spirulina products from Haizhiyuan
Hainan Haizhiyuan Spirulina Co., Ltd. is one of the earliest enterprises to develop spirulina products in China. Since the development of 1995, spirulina products have occupied the market for ten years with high quality, mature technology and stable quality. ————————————————— Ten years of production and marketing experience.
Sea Spirulina is a famous brand of Spirulina in China. Hainan Haizhiyuan Spirulina Co., Ltd. is a professional manufacturer of spirulina products with high-end scientific production technology and one of the earliest enterprises in China to produce and study spirulina, integrating scientific research, breeding, production and sales. The site selection of breeding base, the design of breeding pond, the breeding technology of spirulina, the collection of spirulina and the production of finished products are all monitored and implemented by famous Japanese spirulina enterprises and experts. ————————————————— Professional spirulina production enterprise.
Spirulina comes from the ocean, collected from the only unpolluted clean water in the south of Hainan Island, China, and evaluated by the United Nations Environment and Resources Agency. The abundant sunshine, pure seawater and fresh algae growth here are conducive to enriching various nutrients of spirulina from the sea and ensuring the excellent quality of spirulina from the sea. ————————————— Excellent aquaculture waters.
At the same time, the company also has a strong scientific research force. While maintaining close contact with the State Science and Technology Commission for a long time, we received long-term support and on-site guidance from experts from Institute of Aquatic Sciences and Institute of Botany of Chinese Academy of Sciences, and hired famous professional professors from major universities to provide strong scientific research support for the enterprise, from which we trained a group of young professionals and injected stamina into the sustainable development of the enterprise. In June, 2004, Haizhiyuan Company established the "China South China Microalgae Research Center" as a shareholder, which provided a reliable and powerful scientific and technological backing for the product quality system. ———————————— Strong scientific research strength.
Spirulina from the Sea was designated as a special nutrition by China's 13 Antarctic scientific expedition, becoming the first China Spirulina brand to land in the Antarctic. Hainan Haizhiyuan Spirulina Co., Ltd. and the State Oceanic Administration jointly carried out joint scientific research on the health care function of Haizhiyuan Spirulina to working people in harsh environment, and achieved fruitful results. Joint scientific research
Haiyuan Spirulina adopts the advanced dry pressing technology in Japan, and retains all the effective components and biological activities of Spirulina to the maximum extent in the whole processing process. This is superior to the processing technology of other manufacturers. Advanced production technology
Haiyuan has advanced production and processing technology. In the process of processing Spirulina platensis, excipients, disintegrants and binders commonly used in pharmaceutical technology are not added, so that the purity of Spirulina platensis reaches 65,438+0,000% of the quality standard of raw materials. Specifically, the cross sections of spirulina powder and spirulina tablets and the powder crushed from tablets are more delicate than those of other brands; If the spirulina product of Haizhiyuan is exposed to the sun, its color will obviously turn blue, which on the one hand indicates that its phycocyanin content is high, on the other hand, it also suggests the preservation requirements of the product, so Haizhiyuan products pay special attention to the light-proof packaging of the product. These are the best proof of paying attention to quality (and the best way to distinguish the quality of spirulina products). Advanced processing technology
Spirulina from the sea was approved as a functional health food by the People's Republic of China (PRC) Health Food Selection Committee and the Ministry of Health in 1997, with the approval number of Zi [1997] No.676. —————————————————————————————————————————————————————————————————————————————————————————————————————
Hainan Haizhiyuan Spirulina Co., Ltd., as a professional production and processing enterprise of healthy food, has been adhering to the spirit of "quality first, customer first", building its image and brand, and striving to spread healthy culture. The company also hired famous algae experts and nutrition experts from famous universities as consultants, and also hired senior professionals to make spirulina from the sea stand out among many spirulina enterprises and become a legal functional health food approved by the Ministry of Health. —————————————————— National legal functional health food.
Spirulina from the sea passed the GMP certification of health food in September 2004. It is a professional spirulina enterprise that meets GMP standards. It adopts advanced production technology and strict quality assurance, so that the nutritional components and biological activities of spirulina are preserved to the maximum extent. —————GMP GMP certification enterprise
On August 24th, 2005, according to Hainan Provincial People's Government 147 Decree "Administrative Measures for Identification of Famous Brand Products in Hainan Province", Haizhiyuan Spirulina successfully passed the evaluation of Hainan Provincial Famous Brand Product Identification Committee and won the title of famous brand product in Hainan Province, becoming the only spirulina enterprise in Hainan Province to receive this honor. ——————————————— Famous brand products in Hainan Province
Spirulina helps to improve acidic constitution.
Medical research has found that 90% of the infirm are acidic. The body fluids inherent in healthy people are slightly alkaline. Only when the body fluid is slightly alkaline can all organs of the human body function normally and all kinds of life activities be carried out smoothly. People with acidic constitution will feel tired and listless for no reason. If this situation continues, they will get sick. So some people say that acidic constitution is the source of all diseases.
So, what is the main cause of acidic constitution? The answer is diet and mental stress. When the diet contains enough minerals such as sodium, potassium, calcium and magnesium, people's physique will tend to be alkaline, while when eating too much acidic food such as meat, eggs, milk, fish and shrimp, people's physique will tend to be acidic. Therefore, in order to keep healthy, in addition to maintaining an optimistic and healthy mood and proper exercise, we should also eat less animal protein, eat more alkaline food and take in enough minerals.
Alkaline or acidic food does not refer to the acidity or alkalinity of the food itself, but refers to whether the body fluid is alkaline or acidic after people eat it. The pH of common foods is as follows:
Alkaline food: spirulina (6 1.0), spinach (12.0), radish (9.3), tea (8.9), apple (8.2) and soybean (2.2).
Acidic food: eggs (14.0), herring (12.0), polished rice (1 1.2), chicken (7.6), pork (5.6), beef (5.0), etc.
Spirulina is a kind of natural plant food with high alkalinity. If it can be eaten continuously, it can keep people alkaline, thus maintaining the normal function of the human body and promoting the full play of immune function. Therefore, although spirulina is not a medicine, it plays no less important role in improving people's physique than medicine. If it can be promoted globally, it will be a great blessing for mankind.
Essential knowledge of spirulina taking.
Spirulina is a kind of microalgae, the oldest and most vital creature on the earth, which existed 3.5 billion years ago. A large number of clinical toxicological tests have been done at home and abroad, and the results prove that there is no toxic side effect. For thousands of years, the indigenous people in Lake Chad in Africa and Lake Texaco in Mexico have been eating spirulina as food, and countries around the world have been eating it as a nutrient for 40 years, and no poisoning has been found after excessive consumption. The processing of spirulina tablets products does not need chemical extraction process, nor does it need to add preservatives, which ensures that it is pure natural and does not contain any hormones and bad ingredients. Therefore, we can conclude that spirulina is absolutely safe and reliable for long-term use, and there is no need to set the dose artificially. Of course, spirulina is not an ordinary vegetable and fruit, but a luxury. From the economic point of view, it is necessary to formulate the standard dosage in various situations as a reference for daily use.
hygiene
1. Daily health care: 2g 2-3 times a day, 30 minutes before meals. You can take it at any time.
2. Anti-fatigue: 2-4 grams twice a day, 30 minutes before meals. Eat 2 grams when you are particularly tired.
3. Weight loss: fast weight loss method, each time 10g, three times a day, 60 minutes before meals. Drink soybean milk or milk with a small amount of vegetables and fruits in the morning, Chinese food is about 120g staple food and moderate dishes, and dinner is about 100g staple food and moderate dishes. Ordinary diet, 4 grams three times a day, taken 60 minutes before meals, to reduce food intake 1/3- 1/2. If you drink soup, eat less greasy food before meals.
4. Poor health: 3 grams, three times a day, 30 minutes before meals.
5. Poor resistance: 3 grams, three times a day, 30 minutes before meals.
6. Malnutrition and emaciation: 2-3 grams three times a day, 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.
7. Anti-radiation: 2-3 times a day, 2 grams each time, 30 minutes before meals.
8. Anti-aging: take 2-3 grams three times a day, 30 minutes before meals.
For beauty.
Take 10-20g natural seaweed powder, add clear water and stir, or add egg white directly to the face, or add it to the usual mask, which is ideal for increasing skin nutrition and moisturizing the skin.
Therapeutic use
1. Gastritis: common gastritis, 3g each time, 30min before meals. Gastric ulcer, atrophic gastritis, intestinal metaplasia, etc. 4 grams each time, 30 minutes before meals.
2. Hepatitis: small three-positive virus negative, fatty liver 3 times a day, 4 grams each time, taken 30 minutes before meals, fatty liver with obesity extended to 60 minutes before meals; Patients with small sanyang virus, big sanyang virus, liver cirrhosis, liver cancer and high transaminase should take 6 grams three times a day, 30 minutes before meals.
3. Diabetes: 4 grams three times a day, 30 minutes before meals.
4. People with high blood lipids and cholesterol should take 2-4 grams three times a day, 30 minutes before meals. For those with high triglyceride, take 3-4g three times a day, 30 minutes to 60 minutes before meals. Obese people take it 60 minutes before meals.
5. Hypertension: 4 grams three times a day, 30 minutes before meals.
6. Tumors: take more than 6 grams three times a day, 30 minutes before meals.
7. Iron deficiency anemia: 3 grams three times a day, 30 minutes before meals.
8. Glaucoma and cataract: 4g, three times a day, 30 minutes before meals.
9. Arteriosclerosis: 4 grams three times a day, 30 minutes before meals.
The above doses are for adults, children under 6 years old can be taken by half, and children aged 7- 15 years old can take 2/3 doses of adults. The dosage of health care is every 2 months 1 taking cycle, which generally has a certain effect, and the effect is ideal after long-term use. Except for hepatitis, tumor, glaucoma, cataract and arteriosclerosis, the treatment dose is 3 months as a course of treatment, and the rest is every 2 months as a course of treatment, which is taken with warm water.
Pay attention to the following points when choosing: first, health food approved by the Ministry of Health or the State Food and Drug Administration; Second, enterprise products that have passed the GMP certification of national health food; Third, the food hygiene grade is Grade A; Fourth, don't choose bagged spirulina products, because it is not easy to preserve, and it is easy to get wet and deteriorate; Meet the above four requirements, and you will be relieved when you eat. I recommend spirulina, the source of Hainan Sea. Spirulina from Hainan Sea was tested by the Doping Testing Center of the State Sports General Administration, and no hormone drugs were found. Babies can also eat with confidence, fully supplement nutrition and improve immunity.