Five elements of energy metabolism to lose weight dear, what do you want to ask?
Can the five elements energy meridian metabolism in TCM really lose weight?
Examples of meridian diet: breakfast: skim milk (or soybean milk, tofu, skim yogurt) 0 ml, egg white 1, slices of bread. Lunch: Braised crucian carp with Lycium barbarum (or other fish, shrimp, cattle, rabbits, chicken and shredded belly), 1 plate (0 g) vegetarian dishes (or cold dishes), 100 ml seaweed soup with shrimp skin, 0 g rice. Dinner: salted shrimp (or other marine fish and shellfish), shredded white gourd with double mushrooms (or other fried vegetables and cold dishes) 0g, mushroom bean curd (or bean curd soup) 10g, and rice 0g. Pay attention to the following points in the food collocation of the meridian diet listed above: 1, vegetables and green vegetables must be served every day, preferably fungi and bean products. Eat marine fish every other day and seaweed (such as laver and kelp) at least once a week. Add a small amount of fruit between meals, about 00 grams each time. It is best to use raw vegetables such as strawberries, cucumbers, tomatoes and radishes instead of fruits. The amount of vegetables and fruits eaten every day should not be less than 0 grams, and the edible oil should be controlled at about 0 grams. * *: The characteristics of this collocation example of meridian diet: the nutrition is extremely balanced, and the calorie is about 1000, which is the best calorie intake for weight loss. When you refer to it, you still have to decide how to match it according to your own physique!
Five elements of energy metabolism to lose weight * *
Five elements energy metabolism to lose weight: can five elements energy metabolism stop in the middle of losing weight? Nowadays, diet products are really confusing. Please don't believe these things easily, so I'd rather keep exercising every day and lose weight with the five-element energy tank.
In addition, with the recipes introduced online,
I will never easily use those weight-loss products full of hype to reduce body fat.
Or choose exercise to lose weight. How to make the body metabolize quickly?
Skipping rope can lose weight and is a good exercise to lose weight. Losing weight means losing fat. The weight loss effect of exercise is not obvious, but it is very scientific, and it will burn a lot of fat and will not rebound. Dieting and drug weight loss are effective quickly, but at the expense of health, and they are easy to rebound, which greatly increases the probability of heart disease. However, if you only exercise for 15 minutes at a time, you will burn sugar, but not fat. After exercising for half an hour to lose weight, you will start to burn more fat. The longer you exercise, the fatter you will become. This is because the main energy for continuous exercise is fat rather than sugar. On the contrary, the energy of instant explosive exercise is sugar rather than fat, so this kind of exercise is not good for losing weight. The following is the calorie consumption statistics of eight sports. Note: for every kilogram of fat lost, the human body needs to consume 7700 calories. Another way of saying it is 7200 calories. Comrades who love to lose weight, especially young volunteers, please think clearly about what exercise is the most effective, with a safety factor of * * and the least economic investment.
Swimming: Consume 175 calories every half hour. It is a kind of exercise with coordinated whole body movements, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. It is also beneficial to the recovery of postpartum body shape of patients and women. This is a good exercise for the elderly and the weak. tr90** .
Track and field: You can consume 450 calories every half hour. It can make the whole body get exercise.
Basketball: It consumes ten calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.
Bicycle: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs. What fruit loses weight the fastest?
Jogging: Burn 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.
Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight.
Skipping rope: 400 calories are consumed every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.
Table tennis: consumes 180 calories every half hour. It is full-body exercise, which is beneficial to the heart and lungs and can exercise the movement and coordination of the body's center of gravity.
Volleyball: It consumes 175 calories every half hour. It mainly enhances flexibility, resilience and physical strength, and is beneficial to the heart and lungs. Anmeiqi slimming products.
I believe you already have the answer in your heart, but other questions follow. Maybe you are thinking now: will skipping rope make your legs * *? Aerobic exercise can burn fat and make * * more elastic. Have you ever seen a marathon runner with thick arms and legs? Five elements meridian metabolism to lose weight.
If you understand the relationship between aerobic exercise and weight loss, you will ask a lot of ignorant questions less. Then you will understand how ridiculous it is to say that skipping rope makes your hips droop. Skipping rope can make the excess fat in your hips disappear and make your pectoralis major and gluteus maximus strong and elastic, so you can make your hips strong and plump. Some people even say that skipping rope will make your stomach droop. I'll slap you when I meet such a person! But before skipping rope, you should pay attention to warm up, exercise your shoulders, wrists, knees, waist and ankles, and don't drink a lot of water before skipping rope, just like other aerobic activities.
The stretching action after skipping rope is very important. Especially young women always suspect that skipping rope will make their legs rise. Remember to do some stretching actions after skipping rope, so that * * is evenly distributed to prevent radish legs.
The details are as follows: the mode of signing a weight loss contract.
Stand up straight, with one leg back as far as possible, with the sole of the foot on the ground, the back leg straight, the front leg bent and the body vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.
People stand up straight, with one leg stretched forward, straight hind legs bent, body slightly stretched forward, and arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.
Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. * * Hip balance, knees together, straight legs slightly bent. If it is difficult to balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.
Generally speaking, * * stretching takes about 10- 12 minutes. The correct way can open the joints and ligaments of the body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but breathe freely. Li Kang company 769 energy card.
3. Start skipping rope according to the plan, the length is self-determined, or you can train according to the above method. Five elements cupping to lose weight pictures daquan.
4. Try to relax after skipping rope, take a deep breath for 5- 10 times, and then do stretching exercises on it. But when you do it now, each movement lasts 15-30 seconds. Also, you can add a few more difficult movements, and you can play freely, such as the movements shown below. Five elements energy metabolism tank.
5. Adjust your breathing again, relax all parts of your body, and then walk on tiptoe until your body temperature and breathing return to normal. Now you can replenish a lot of water!
This kind of exercise, combined with warm-up and stretching, will not make the calf swell excessively for a long time, but will only become firm, tight and graceful. * * Side effects of losing weight.
Finally, talk about the time and frequency of skipping rope. Theoretically, it is not allowed to do sports for one hour before and after meals. Some people want to lose weight and jump rope before meals to reduce their appetite. This is * *. The best time for human activities should be from 3 pm to 8 pm. Friends who want to improve their skipping skills should not do it during this time. I personally don't advocate morning exercise. Some people "smell chickens and dance" in the morning, even get up at three or four o'clock to exercise, and then go back to sleep. This is not only vulnerable to air pollution, but also makes the biological clock disorder, leading to fatigue and premature aging. Because the ground air pollution is the heaviest before sunrise, there is less oxygen at this time. After sunrise, green plants begin to photosynthesis, and carbon dioxide releases oxygen, which makes the air fresh. So don't jump rope after sunrise if you have time. Skipping rope should not be less than 4 times but not more than 6 times a week. You usually need a day's rest and thinking, so that you can improve faster. Each jump time should be controlled between 30- 100 minutes. Too little can't get the effect of fitness, and overtraining for more than two hours will make the body extremely tired.
The above is related to the physical therapy instrument for weight loss by energy metabolism of five elements, which means that sharing can be stopped during weight loss by energy metabolism of five elements. After reading the five elements of energy metabolism to lose weight, I hope this will help everyone!