Personally, you need to do some aerobic exercise now, that is, exercise that lasts for 5 minutes, such as running. To trade, you should start with the treadmill, take a rest after running sweat, and then do abdominal exercises, because only when abdominal fat is reduced will you not feel tired and your body will be better. In terms of diet, I suggest you eat a good breakfast, but don't eat high-calorie food, eat more fruits and don't eat too much lunch. You need some food containing protein for dinner, such as eggs, but don't eat too much. Protein contributes to the formation of muscles. I hope to adopt it ~