How much you can lose weight one month after practicing yoga is related to the intensity of practicing yoga, the difficulty of movement and personal physique. The larger the weight base, the more obvious the slimming effect.

Ordinary people 160cm, 50 kg, practicing yoga 1 hour every day, can lose 2-3 kg under normal diet (without increasing food intake due to exercise). If you go on a diet, you can lose more than 5 kg with other sports. However, excessive dieting is not recommended, which is too harmful to the body and easy to rebound after returning to normal diet.

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Matters needing attention in doing yoga:

Doing yoga after meals will hinder the practice of yoga. In order to bend the body to the prescribed yoga posture, it is best to do it on an empty stomach, and it is best to finish eating an hour before yoga. However, if you don't have time to eat an hour before yoga, but you are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger and avoid indigestion.

Go to the yoga classroom as early as possible. After all, the early bird catches the worm. Go ten minutes early, and you can use ten minutes to ask your teacher questions about yoga. Arriving in advance can also give users enough time to get familiar with the environment, chat with the yoga teacher and let the teacher know more about the situation.

People's Network-Do yoga before going to bed at night and wake up thin 1 kg.