It is every woman's dream to have a good figure. Some people will use some diet pills to help them lose weight, but I think more people will achieve the goal of losing weight through diet conditioning. Eating fruit is a very good choice. Grapefruit and lemon are two fruits that many people have been arguing about because they both have the effect of losing weight. So which one is better and the weight loss effect is better? Let's take a look today. First, let's talk about lemons. Lemons are very popular on the Internet now. They can be whole, or they can be sliced and put into water to become a slimming and whitening lemonade or lemon tea. There are many such lemon iced tea on the market now. It can be seen that the whole lemon is really soaked in it. In fact, if you want to find out whether to lose weight, you should start with its nutritional value. Some friends who have drunk it probably think this lemon iced tea is too sweet, just like me. The sugar content of general drinks is around 1 1%, while the sugar content of drinks like low-sugar green tea is generally 4%. As we all know, the higher the sugar content, the more unfavorable it is to lose weight, while the content of lemon iced tea is generally around 8%. In fact, lemonade itself can't reach this sugar content, and some merchants add sugar for taste. Grapefruit belongs to citrus and orange, so it has a high content of vitamin C, which can beautify the skin. So when is the best time to eat grapefruit? In fact, I'm here to tell you that no matter what fruit you eat, the best time is after exercise, because the glycogen or sugar in your body drops just after exercise, and the absorption rate will be good at this time. There is also a kind of tea made of grapefruit called honey grapefruit tea, which has a higher sugar content than lemon tea. Therefore, considering and measuring comprehensively, the first place we lose weight is lemon VS grapefruit. The content of citric acid in lemon is 5%. Sour lemon can suppress appetite and help to lose weight. Maybe everyone still has a question, that is, it is said that lemon is a photosensitive food, and it will not get tanned if eaten in the sun during the day.