For a woman, pregnancy is definitely one of the most important things in her life. /kloc-I was pregnant in October, and when I gave birth to a child very hard, my figure was deformed to a certain extent, and the pressure I faced after giving birth was enormous, not only facing the next problems of the expectant mother. We also have to face the problem of losing weight due to deformity, so how can women lose weight quickly after childbirth? What methods do women lose weight after childbirth?

1, the fastest way to lose weight after delivery

1, insist on breastfeeding: Many mothers often refuse breastfeeding after giving birth to their babies in order not to cause breast deformation. In fact, this is very unfavorable for postpartum weight loss. Breastfeeding is not only good for the baby's health, but also good for the mother to lose weight after delivery, because fat will be converted into milk.

2. Don't overeat in the next month: whoever eats too much is an important cause of obesity. If you eat more calories and fat in the next month and don't move in the next month, it will lead to obesity. So you must control your diet in the next month, and don't make yourself fat because of overeating. You should keep light next month. If you must eat meat, you can eat more lean chicken and duck.

3, the diet should be appropriate: postpartum weight loss must pay attention to the adjustment of diet, if it is lactation, then you must supplement some vitamins in time, at the same time, you need to supplement more than 500 calories a day, and you need to supplement enough water, which will help control your appetite.

4. Exercise to lose weight in time after delivery: Exercise to lose weight is a very good method for anyone. New mothers can increase exercise and increase calorie consumption. After delivery, you can take your baby out for a walk for half an hour every day. You can also lose weight through aerobic exercise and yoga.

5. Go out to work as soon as possible: Be sure to go out to work in time after giving birth, so that seeing beautiful girls around you will increase the necessity of losing weight and make it easier for you to lose weight.

2, postpartum slimming to eat fruit

1, Apple: As the king of fruits, the slimming effect of apples goes without saying. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

2, sweet orange: sweet orange has more vitamin C, more fiber and low calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3. Loquat: Loquat is rich in crude fiber and mineral elements. Every100g of loquat meat contains 0.4g of protein, 6.6g of carbohydrate, vitamin b 1 and vitamin C, which is a very effective slimming fruit.

4, pineapple: pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, and is rich in dietary fiber, which makes digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.

5. Guava: Guava has always been a good helper for slimming, but few people know it. Guava is low in calories, rich in dietary fiber and full, which is the best choice for slimming. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.

The above is the method of postpartum weight loss. You should pay much attention to postpartum weight loss, because you still need to supplement basic nutrition to restore your body's vitality. It is best not to lose weight in a hurry, so as not to hurt your body.

3. Postpartum weight loss exercise

A way to lose weight: walking

All physical exercises can speed up the burning of fat, especially those involving the cardiovascular system, because this will make a strong heart more powerful and greatly accelerate the burning of fat. Among many physical exercises, walking is undoubtedly the simplest way to exercise and one of the most effective ways. There is no requirement for time and place equipment when walking, as long as a pair of shoes are comfortable to wear. This is the best way for newcomers who have never exercised and just started exercising. Obese people can reduce body fat by walking. Some experts mentioned that an hour's walk consumes about 500 calories, while losing a pound only needs 3500 calories. Therefore, you can imagine that even if you don't do other weight-loss exercises, you only need to walk for 7 hours to reach a kilo of weight, which is good for losing weight. However, you can't rush for success. You should also have a plan when you walk. You need to take it step by step and follow the plan. 5 to 10 minutes is the best time to start walking, and then slowly increase the time until each walk is about 30 minutes. Increase it once in the range of about 5 minutes. As for the length of walking, it will gradually increase at its own suitable frequency.

Method 2: Eat 3 ~ 2 staple foods every day.

Many people try to lose weight by not eating staple food. But not eating staple food can consume body fat and reduce the total body fat, but the metabolic waste will increase a lot, which is not good for the health, especially for new mothers after delivery. Therefore, the staple food should still be eaten, but to control the food intake, it is enough to eat about 3 Liang of staple food every day. And it is best to have coarse grains such as oats, millet or beans in the staple food, because these coarse grains are rich in dietary fiber and B vitamins, which can effectively enhance satiety after eating, and it is not easy to cause hunger, and the amount of food does not need too much. But also can control appetite and reduce eating.

Three ways to lose weight: striding.

Cross-horse stance just look is also a very effective postpartum exercise, which has a good exercise effect on quadriceps femoris, leg fossa and gluteus muscles. Let's talk about the key points of the next step: first, take a big step forward with one leg, keep your body in a natural state and keep your balance. The front legs are bent at 90 degrees to the ground, and the center of gravity moves backward and is placed on the rear legs. Then slowly lower your hind legs and knees until you are close to the ground. Imagine in your mind what it feels like to have your whole body on your hind legs and keep it that way for a while.