1, what is PC muscle?
The pelvic floor muscles bound around female private parts, urethra and anus are called pubic coccyx muscles, or PC muscles for short. Female pelvic floor muscles, like hammocks, support and support pelvic organs such as bladder, uterus and rectum. These pelvic organs not only keep the normal anatomical position, but also participate in many physiological activities such as controlling urination, controlling defecation, maintaining the tightness of female private parts, increasing sexual pleasure and so on.
2. Why do you practice PC muscles?
Mommy's postpartum pelvic floor dysfunction.
During pregnancy and childbirth, the pelvic floor muscles will be stretched and thinned under great pressure, and the tension and control ability will be weakened. The damage of PC muscles is often manifested as: female private parts are relaxed in the early stage, sexual life is not satisfied, and the lower abdomen has symptoms such as bloating, frequent urination and constipation. And can develop into stress urinary incontinence, uterine prolapse, bladder prolapse, rectal prolapse and other diseases. PC Muscle Tension If Mommy often feels low back pain after delivery, often suffers from female private parts or urinary system infections, or suffers from female private parts pain during sexual life, it may be caused by long-term chronic tension or spasmodic contraction of pelvic muscles.
Does caesarean section also need PC muscle exercise?
Natural delivery is the main cause of female pelvic floor muscle relaxation, but both natural delivery and cesarean section will damage pelvic floor muscles, but the degree and degree are different. As long as you are pregnant, the increasingly heavy uterus is an excessive pressure on the pelvic floor muscles. The pelvic floor muscles are under constant pressure, which makes the pelvic floor muscle fibers deformed and the muscle tension decreased. Therefore, it is incorrect to think that as long as cesarean section is chosen, pelvic floor muscle damage can be avoided and related rehabilitation training is not needed.
Levator ani isometric exercise is slow to exercise PC muscle.
In the 1940s, doctor Kaigl first proposed a self-exercise method to find out the correct pelvic floor muscles, and then contract them to restore PC muscle function. This kind of exercise is convenient and effective. However, people often mistakenly exercise the imaginary "PC muscles" (often abdominal muscles and gluteal muscles), and the exercise effect is not good or even counterproductive. When some people try to lift or contract anus, there is no actual anal contraction, but the tension and contraction of abdominal or hip muscles. These wrong contractions themselves have little effect on the movement of PC muscle, and should be transformed into a higher level of pelvic floor muscle contraction movement.
Shrinking the ball is a more effective and faster method.
If you do levator ani exercise, Kegel exercise, or squat, it does have a certain effect on shrinking yin, but those are slow efforts and need long-term persistence to be effective. The faster and more effective way is to shrink the ball.
Lovebeads helps women find the most suitable pelvic floor muscle training method through the combination of light and heavy dumbbells and tailor-made advanced training courses, grasp the inner beauty in relaxed and effective pelvic floor muscle training, and be a lovely and small woman.
3. Husband and wife pay attention for the first time
Let me tell you a story first. I have a cousin. Because both husband and wife lack correct understanding, the joke that the bride sued the groom for "attempted rape" happened on their wedding night. It sounds ridiculous, but unfortunately it really happened. Because of the fright of the wedding night, the groom was devastated and depressed. Years later, my wife finally announced to her family that she could no longer stand this asexual marriage and asked for a divorce!
People will experience countless firsts during their growth. Maybe there are many firsts that you don't remember at all, and many firsts are gradually forgotten by you as time goes by, but there are still many firsts in life that you will never forget, such as first love and first roommate.
I believe that people who have had sexual experience will remember the objects and scenes for the first time in their lives. Even if your first partner didn't hold hands with you and set foot on the red carpet of marriage together, a survey shows that more than 60% of women will clearly remember their feelings when they first shared a room. This feeling is very important for those wives who enjoy the same room for the first time when they are newly married, and plays an important role in the development of husband and wife's feelings in the future.
In the survey, sexologists found that among wives over 35 years old, not many people feel happy and beautiful at their first night, and more people feel "indifferent", but they just feel "indifferent" at that moment of happiness and infatuation. Isn't this a terrible thing?
Sexologists also found in the survey that if the first night brings happiness and happiness to his wife, then her husband's position and value in her mind will be greatly improved. A wife will sincerely combine gratitude and love perfectly and repay her husband twice. On the other hand, even if the dissatisfaction of the first night is insignificant, it will still leave an indelible shadow in the wife's heart, making her doubt whether her husband's love is sincere and profound, and making her feel that her husband is not caring enough for herself. This kind of negative evaluation of newly-married husband by newly-married wife will not only affect the quality of life of husband and wife in the future, but also tend to shift to other aspects of daily life, increasing contradictions and troubles between husband and wife.
We don't know love at first love, so the taste of first love is often sweet and bitter; If you don't know some necessary sexual knowledge and how to have sex with your partner before having sex for the first time, it is very unfavorable to your marriage.
It sounds ridiculous, but the psychological barrier it causes to the parties is difficult to cure. So, before you prepare to share a room with your lover for the first time in your life, make full preparations.