Method 1: Stretch your arm thin, stretch your right arm high, bend your left scapula backward, press your left hand against your right shoulder joint, touch your left scapula, then stretch it high and switch sides. This action is done 20 times a day.
Method 2: Lift the mineral water bottle. First of all, we prepare two mineral water bottles, one in each hand, with feet shoulder width apart, lift the water bottles, hold them for 10 second, put them down, lift them again, and repeat the action for 20 times. If you persist, you will soon see the effect.
Method 3: Brush the cup thin arm, raise the arm as high as possible, do the cup brushing action, and change hands 10 minutes. This action is very simple, and you can also tighten your arms and tighten your breasts. When you have a real cup to wash at home, you can brush it with a cup and reduce your arm while washing.
Method 4: Sit with your elbows bent upward, sit up straight in the chair, tuck in your abdomen and take a deep breath. You can hold heavy objects, such as an unopened bottle of mineral water. At the beginning of the action, the elbow is bent and the elbow is shoulder-length. When exhaling, slowly raise your hands until your big arms are attached to your ears, and slowly lower them to the starting position when inhaling.
Method 5: Draw a circle with both hands. We can do this action when watching TV. First, raise our hands vertically into a straight line, and then start to draw a circle with our hands together. There is no time limit. As long as you can do it, you can do it in your spare time, which can effectively reduce butterfly sleeve.
Method 6: Skipping rope is also a good way to reduce butterfly sleeve, because skipping rope requires two hands to move together. You can invite your boyfriend or girlfriend to participate in it on weekends, which can not only reduce your arms but also exercise your whole body and make your figure more symmetrical and slim.
Method 7: Squat down in the air, sit in a chair, put your hands next to or under your hips, straighten your hands, leave your hips from the chair, bend your elbows, slowly lower your hips as close as possible to the chair, relax your shoulders and droop, and return to your original position. Repeat 10 times.
These are the seven most effective measures that Bian Xiao has found for you to reduce butterfly sleeve. I don't know if you have learned it, but it's easy to learn and the mastery is very low. Pick one that suits you, practice it, throw the butterfly arm away, put on a skirt with suspenders, put on high heels and let's go shopping, buy some clothes that dare not show our arms, and never be afraid to wear different kinds of clothes again.