Long-term adherence to skipping rope can make you grow taller. Because people grow taller mainly because of their long legs, children can do some jumping exercises. Such as running, swimming, skipping rope and so on. Skipping rope is the most reasonable, simple, convenient and safe.

For older children, such as girls' bone age 13 and boys' bone age 15, the growth of lower limbs has basically taken shape in the middle and late adolescence. The spine is the last closed part of the human body and has a long space. At this time, you can do some sports such as horizontal bar.

Jumping rope posture

Skipping posture can be divided into synchronous double-leg jump and single-leg rotation jump. The movements of double biped jump include: spring jump, double jump, ski jump, bell jump and side leg jump; The actions of one-legged rotary jump are: step jump, high leg lift and fist step.

For beginners, spring jump and double jump are easy to learn and not easy to get hurt. Moreover, synchronous double-leg jumping can share the impact of the foot landing and protect the knee joint, which is more suitable for overweight people than one-leg alternating jumping.

Refer to the above? People's Network-Is it credible for Mengwa to practice the horizontal bar? Expert: The function is limited, skipping rope is the best.