With the increase of age, the metabolic status, endocrine status and metabolism in women are completely different. Therefore, you should choose the right tea spectrum according to your age, so that you can burn fat quickly and lose weight without damaging your health.
Age: 20-25 years old
Features: vigorous circulation, detoxification.
Among all the people who lose weight, the number of girls in this age group is the largest, and most of these girls are students and white-collar workers. Although their metabolism is very strong, due to the reasons of life and work, their exercise is limited, so most of the obese parts are concentrated in the waist and legs. This is obesity caused by a large amount of toxins and fat accumulation. If you want to drink tea to lose weight, you must start with detoxification, clear the intestines and detoxify to decompose fat and reduce the concentration of fat particles in the blood.
Recommended tea: chrysanthemum osmanthus tea
There are many kinds of chrysanthemums, but they all have good heat-clearing and detoxification effects. Chrysanthemum tea can cool blood, reduce fire, reduce blood viscosity and accelerate blood circulation. Cassia seed is a Chinese herbal medicine for improving eyesight, soothing the liver and relaxing bowels. With chrysanthemum tea, it can help MM of this age to excrete fecal toxins, accelerate the reduction of gastrointestinal movement, and help to regulate the body. The effect is average.
Age: 26-30 years old
Features: decreased metabolism, reduced fat and detoxified.
From the age of 25, women's metabolism began to decline gradually, and it may decline even faster after giving birth. Therefore, if the internal circulation is not well regulated, simple detoxification may become more and more obese. The recovery period after delivery is the best period to regulate metabolism and endocrine cycle. Therefore, the diet tea at this stage should not choose cold and exciting tea products, but choose tea products that can nourish yin and kidney, maintain health and lose weight.
Recommended tea: rose plant fiber tea
Rose tea is the most suitable health tea for women. Roses are warm and non-irritating. The unique rose oil can nourish yin and tonify kidney, soothe the liver and regulate qi, help the disorder of endocrine stability, and is also a holy product of detoxification and beauty. However, intelligent fiber has the functions of detoxification, promoting self-fat metabolism and improving digestive system. There will be abdominal distension, constipation, indigestion and excessive fat in the waist and abdomen in the female market of this age group. Therefore, the tea brewed from herb tea's roses and cheese fiber can play a slimming role in detoxifying, reducing weight, helping digestion and promoting metabolism.
Age 3 1 year or above
Features: nourishing stomach, removing oil, expelling toxin and burning fat.
It seems an irresistible fact that women get fat when they are old, and the most serious thing is waist and abdomen. The swollen swimming ring is almost impossible to look straight at. This is directly related to the decline of metabolism, insufficient hormone secretion and poor circulation. Therefore, at this age, drinking tea to lose weight should be based on nutrition, and at the same time, it is necessary to cooperate with local fat burning exercise to really get rid of the stomach and stop rebounding.
Recommended tea: Shouwu Pu 'er tea
Pu 'er tea is a kind of fermented tea, which is rich in amino acids, minerals and trace elements. The irritating substances in tea are transformed by microbial fermentation, which is very suitable for women of this age to drink. Pu 'er tea can promote fat burning and relieve boredom, which is helpful to reduce the three highs. Polygonum multiflorum Thunb has the functions of relaxing bowels, detoxicating, nourishing yin meridian and improving hormone and hormone secretion in the body. Together, these two kinds of tea not only have the effect of expelling toxin and burning fat, but also can regulate human metabolism, balance human hormone function and achieve the effect of health preservation.