1, fruit to lose weight in autumn
1 Replacing grapefruit can help you lose weight.
Grapefruit is rich in vitamin C and low in sugar. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, you will naturally lose weight after a period of time. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent stomach pain caused by acidity that may be unbearable on an empty stomach.
Two apples
This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days.
Note: However, you should pay attention to eating it twice every 7 days, and one time should not exceed 3 days, otherwise you will be malnourished or even anorexia at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it.
There is a kind of lemon vinegar in the market, which can beautify the face.
Lemon is rich in vitamins, which can reduce the occurrence of spots and dark spots and has a local whitening effect. Lemon and vinegar have the same effect of decomposing fat, and a drink after a meal can really make you more beautiful. But the acidity of lemon and vinegar is very high, so drinking on an empty stomach or drinking too much will hurt your stomach.
Apple is a kind of fruit with low calorie and high nutrition, so many people regard it as a diet meal.
You know, apples are compared with ordinary rice. If you lose a lot of calories, you will lose weight, but in the long run, the imbalance of nutrition will make your body unbearable. Once you stop, your weight will slowly pick up.
The diet meal prepared by nutritionists includes guava and tomato. The dietitian's weight loss spectrum is adjusted according to everyone's different physique and needs. It is not static, and the fruits that accompany it vary from person to person. So it's definitely not just guava and tomatoes that will be included in the diet menu.
5. Pineapple enzymes can beauty beauty and help digestion.
Pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue, and is rich in dietary fiber to make digestion smoother. If you like pineapple, you can eat some after meals, not on an empty stomach, or you will be easily hurt by enzymes.
6. Avocado contains a lot of unsaturated fatty acids, which makes people feel full. If it is used for short-term weight loss, it does have slimming effect, but you can't return to normal diet at once, otherwise your stomach will be uncomfortable. In addition, although avocado contains plant fat, if you eat too much, the accumulated calories are also considerable.
This statement has no basis. Apart from congenital genetic factors and acquired nutrition, it is unlikely that the chest of papaya will become bigger. On the contrary, for women who produce milk, papaya does have the effect of promoting milk secretion.
7. Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion.
If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. However, such a rapid weight loss often leads to adverse reactions because the body has not made a good adjustment. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
8. Tomatoes are almost all made of water, with low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is: eat breakfast and lunch, pay attention to nutrition as much as possible, with an average of about 600 calories per meal; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.
2, the principle of slimming
1, change the food structure
Whether you choose to lose weight or not, a reasonable diet is essential for everyone to stay healthy. Of course, it is the necessary and primary condition for slimming. Replacing high-fat foods with fruits, vegetables and grains can help you lose weight more healthily and effectively.
In addition, you can eat more liquid food in three meals a day, and it is also a good choice to replace three meals a day with liquid food.
2. Breakfast 1+ 1
Breakfast is the most important meal of the day, so you must eat well. Eat 1 apple and drink 1 glass of milk for breakfast every day; Or 1 eggs and 1 bags of milk are good choices, which can eliminate hunger all night, help the body to discharge residues and make the body more energetic.
It is suggested to eat breakfast around seven o'clock, drink a glass of water before ten o'clock after breakfast, eat a fruit, increase the intake of cellulose, and increase the feeling of fullness, so that you can eat less at noon and lose 2-3 pounds a month.
3, massage to lose weight
Massage is the most direct and effective way to lose weight. It can stimulate acupoints, promote blood and lymphatic circulation, expel toxins and eliminate obesity. At the same time, it can regulate hormone secretion by stimulating important acupuncture points distributed in the body. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage on slimming, but this method also needs persistence to be effective.
Step 4 drink plenty of water
Drinking water can speed up human metabolism, eliminate toxins and lose weight quickly. Boiled water is the healthiest drink, which can help the body's metabolic cycle and effectively solve the problem of dry skin. If you are not used to drinking boiled water, you can choose to drink Chinese herbal tea or scented tea appropriately, and the effect is equally good.
Step 5 go to bed early
Going to bed early is also a quick way to lose weight. People who stay up late will get worse, but they will also affect their metabolism and increase their appetite. So, go to bed early, keep vigorous energy and meet the weight loss movement.
6. Create more opportunities for sports.
When going to work, climb the stairs instead of taking the elevator; When parking, deliberately stop a little farther, walk a little more, and take the errand and run a few steps. Integrating these activities into daily life can be done unconsciously, and it will not be as boring as going to the gym. It's easy to stick to and helps you burn fat.