The fat burning effect of opening jump is similar to that of jogging. Generally speaking, the calories consumed by jumping for an hour and running for an hour are not much different. However, different people exercise the same amount and consume different calories, because it is related to everyone's basal metabolic rate. Usually, people with high basal metabolic rate will consume more calories when they jump for an hour than those with low basal metabolic rate. In addition, doing different intensity of opening and closing jumps will consume different calories, such as doing Bobby opening and closing jumps.

Can you lose weight by jumping 500 times a day? It depends.

Whether you can lose weight successfully depends on controlling your diet, not exceeding the daily calories, except the excess calories consumed by exercise. For example, doing 500 open jumps every day consumes about 100- 150 calories, but the calories you eat completely exceed your body's needs, so you won't lose weight, but you will gain weight. However, if you eat less high-calorie, high-fat, high-sugar and high-salt foods during weight loss. Eat light, low-fat and high-protein coarse grains, vegetables, fruits, eggs, milk, fish, shrimp and lean meat. The daily calorie is controlled at about 1000- 1200 calories, and you can lose about 1-3 kg a month.

3 opening and closing jumps can lose a few pounds a week, which varies from person to person.

If you eat less calories, you can lose weight by jumping for a week, but you may lose about 1-2 kg in a short week, and exercise for about 30 minutes-1 hour every day for a long time, or you may lose 5-65433 kg in jogging, swimming, cycling and aerobics. But if you don't control your diet, you won't get enough calories to do the daily opening and closing jumps, and you may not be able to lose weight and gain weight.

4 600 jumping is equivalent to running, which is about 10 minutes.

Jumping and running are different sports, and the calories consumed after exercise are completely different. In addition, different people do the same action, and the heat is different. So jumping and running can't be calculated specifically, but the heat consumed by doing 600 jumps is about 100-200 calories, which is equivalent to running 10- 15.