Have porridge for breakfast, and then add an egg. You may be hungry at first. You can have some soda cookies and get used to it. Eat half a bowl of rice at noon, then eat a lot of vegetables and some meat and order some soup. Then eat some fruit at night and noon. Don't skip. Studying at night is very tiring.

In this way, I lost 20 pounds in three months and gradually lost weight. Just don't eat too much every day. Just be eight minutes full. Never eat snacks and eat less pasta. I drink honey water and yogurt every day.

Drink plenty of water and go to bed as soon as possible.

That's all. I wish you lose weight soon.