Hello, my friend. According to your description, you can eat hot fruit tea made of fruits (apples, pears and oranges). Eating some hot neutral fruits during menstruation is beneficial to menstrual bleeding, but it is best not to eat cold fruits such as watermelon, melon, banana, mulberry, persimmon, mango, kiwi fruit and grapefruit.

Suggestion:

Your good friend, pay attention to rest during menstruation, avoid overwork, avoid spicy and irritating diet, and keep a good mood. Adjust the diet structure to avoid dysmenorrhea caused by overeating and cold food affecting menstruation.