1. What do women eat to lose weight in autumn?
1. pumpkin
Pumpkin is rich in crude fiber, which not only has a good satiety effect, but also can moisten intestines and reduce fat, so that you can adjust your stomach while you are full. Rich potassium can also balance the salt concentration of body fluids, drain water to eliminate edema and naturally lose weight. Eating sweet pumpkin will be warm in winter. It can be eaten directly as a staple food, made into pumpkin pie as a dessert, or fried with other fresh vegetables.
2.asparagus
The calories of 30 asparagus are only 99 calories, so you don't have to worry about exceeding the calorie limit if you eat more asparagus. Moreover, asparagus can bring high fiber intake and provide a full satiety, and the rich potassium can also promote the elimination of edema. When choosing asparagus, you'd better eat the crispy part on it. Too long, it is easy to get old and taste worse. When cooking, choose a light Mediterranean cuisine style and stir-fry with olive oil, which is light and delicious and low in calories.
(hen's) egg
"Egg and cucumber diet" is a popular method to lose weight on the Internet. Do you know the principle? In fact, it is because eggs are known as "natural anorexic food". After research, it is found that eating an egg every morning can give people an amazing feeling of fullness. British BBC documentary also revealed that as long as you eat more protein for breakfast every day, you will not only feel full and reduce the production of brain-gut peptide, but also increase your metabolic rate and burn more calories.
4. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
celery
Rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
6. Soy milk
For women, drinking soybean milk has too many benefits. Its nutrients can not only help us beautify, but also reduce weight and blood lipid and cholesterol. If you don't have time to cook breakfast at ordinary times, you can drink a bowl of freshly squeezed soybean milk with whole wheat bread and some vegetables, which can satisfy your stomach and provide sufficient nutrition and low calories. Drinking a cup of soybean milk before meals can effectively inhibit the production of body fat.
laver
The biggest function of laver is to eliminate leg edema. Porphyra is low in calories and fat, but it contains a lot of vitamins and protein. Porphyra and kelp make soup, which is a good weight loss product.
8. seaweed
Seaweed can prevent and treat peptic ulcer, delay aging and help women keep their skin smooth and healthy. It can not only regulate metabolism, play the role of slimming, but also beauty beauty, so it is a good choice for snacks. Why don't you try to throw away all the snacks and eat seaweed instead?
What food should I eat to lose weight in autumn? Laver, Chinese cabbage and laver will be your best choice. Eating the above foods regularly, losing 5 kg a month is not a dream.
2. How do women lose weight in autumn?
1. First of all, it is a good choice to do proper physical exercise, such as walking and climbing mountains. But the intensity should not be too high at first, and the amount of exercise should be gradually increased. If you exercise excessively, it will increase your body's fatigue, which is not conducive to your recovery. Secondly, get as much sleep as possible. Third, to adjust the diet, it should be light and avoid greasy; Eat more foods rich in vitamins, such as carrots, lotus roots, pears, honey, sesame seeds, fungus and so on. Eat more foods containing potassium. Fourth, eat more caffeinated foods.
2, the autumn climate is dry, people often feel dry mouth and nasopharynx and dry cough, and because the lungs and large intestine are on the surface, dry stools will also appear in autumn. In addition, autumn dryness can also lead to dry lips, chapped skin and hair loss. To prevent autumn dryness, we should first pay attention to hydration, and it is best to drink 3 ~ 4 cups of boiled water every day.
3. Autumn diet should be based on nourishing yin and moistening lung, preventing dryness and protecting yin. You can eat more pears, apples, grapes, bananas, radishes, green leafy vegetables and other foods that help to promote fluid production and prevent dryness, and eat less spicy and dry things such as peppers, onions, ginger and garlic. Middle-aged and elderly people should not take a bath too often in autumn, and it is advisable to take a bath 1 ~ 2 times a week, each time for no more than half an hour, and the water temperature is about 25℃. It is not advisable to bathe with alkaline soap, and soap with less irritation should be chosen. Laughing often in autumn can not only maintain lung qi, but also dispel depression, eliminate fatigue, relieve chest tightness and restore physical strength.
Finally, women can reasonably choose some methods to lose weight in autumn, such as cupping, acupuncture, massage, catgut embedding and liposuction. The key to losing weight is to lose fat, but when you lose weight, you should treat it according to your personal situation and adopt a method that suits you. For example, some people have serious abdominal fat accumulation, but their limbs are not fat. What is needed at this time is to shape your body shape, not to lose weight. If it is systemic obesity, we should also find the cause and then "prescribe the right medicine."