In fact, most dieters who will consider how to restore their diet basically lose weight through aerobic exercise and dieting, because people who gain muscle and lose fat through strength training and keep healthy generally do not lose too much weight or eat too little. The change brought about by weight loss is not how many pounds have been lost, but that people have become beautiful, healthy and coordinated.
But aerobic exercise and dieting have different effects. People who lose weight through these two methods lose a lot of muscle while losing fat, and the muscle lost is far more than fat.
The effect of these two methods is to shrink the whole human body by one size. In this process, some fat will be reduced, and the whole body will become smaller, which always makes people feel very shocked. It's true.
However, this way of losing weight is effective quickly, but it is always very hard, because you can't eat too much, but you have to keep exercising and you can't give up. If you give up, fat will come back directly from hell and back to your body.
Aerobics and dieting are always full of sadness, because there is a bottleneck period and a rebound period. In the bottleneck period, we must stick to our previous life and never give up, but the driving force for many people to stick to it is the visible effect. If you can't see the effect for a long time, how can you persist? ........
In fact, in the bottleneck period, the effect is there, but it is invisible. This is the philosophy of the body. Exercise is a competition of survival of the fittest. In this game, the body first gave up a lot of muscles and some fat with the courage to cut meat and heal wounds, thus reducing the burden on the body. It was that moment of losing weight crazily, and then it reached the so-called bottleneck period.
Is the bottleneck period really a bottleneck period? Does it really have no effect? It does exist. After reducing the burden, the body began to enhance its physical fitness. The best way at this stage is to do strength training and gain muscle.
But it doesn't matter if you don't go In this case, although running is aerobic exercise, it is actually growing your muscles, which may be slower. Although it is always difficult to see the results, it is regarded as a bottleneck.
During this time, you can actually resume your normal diet while exercising, because you need more energy at this time. I believe many people have also found that you will be more hungry during the bottleneck period. Usually, it comes from your body's desire. It doesn't matter if you keep exercising and eat more. As long as you don't overeat.
If you are a dieter and want to restore your previous diet, you must exercise. The world is always fair, and you have to pay whatever you want. Or you can get help from others in other ways. You can make others pay for your own thoughts and desires.
But when you encounter physical problems, you can only rely on your own efforts. No one can help themselves. If you want to eat too much, you won't rebound. You can only rely on exercise. That's it.
The diet at this stage can be eaten normally. You don't have to choose food deliberately, just keep exercising and don't overeat.