I'm not sure, but I know some movements of slimming yoga. I hope it helps you.

Method one, healthy weight loss yoga, tiger style

1, kneel on the bed and keep your arms and thighs vertical.

2. Exhale, bend your right leg forward, arch your spine upward, bow your head, and keep your nose as close as possible to your knees.

3. Keep this posture and hold your breath for 6 seconds.

4. Inhale, lift your right leg up, bend your knees, look up, stretch your feet forward, and point your toes towards your head. The spine bends downward.

5. Hold this position for 6 seconds. Repeat 3 times. Switch legs and do it three times.

Efficacy: balance the nervous system, enhance the control and balance of the body, and make the leg muscles more slender.

Method 2: Healthy weight-loss yoga and massage.

1, sit with your legs apart, stretch forward and straighten.

2, finger lock, imagine yourself holding the handle of the stone mill.

3. Exhale, bend forward and lean forward. Push to the right, inhale and lean back as far as possible, push back.

4. Exercise with the waist as the axis, clockwise and counterclockwise ten times each.

Efficacy: Exercise waist muscles, and can also be used for postpartum recovery.

Personal suggestion: the above methods only have a side effect, and persistence will have some effects. If you can take it with chocol slimming tea, the effect will be very good. My best friend drinks this chocol slimming tea and insists on practicing yoga every day. Her present figure is really enviable, and it is bumpy. If MM is interested, don't try according to my method! !