The first time I tried to fry steak, in order to lose weight and fat, I made a steak that was not fried with a drop of oil, but with the fat of the steak itself. It tastes great! I gave myself a whole bottle of steak sauce, but it didn't work. It's brand new and unopened.

material

beefsteak

Black pepper spoon

Ke Yan

How many asparagus?

Garlic 3 cloves

Method of tenderizing steak (oil-free version) with fat-reducing weapon

Step 1

Suck it up with kitchen paper, add salt, grind black pepper, and give the steak a full body massage ~ curing 15 minutes or so.

Second step

Pot, hotpot

Add the marinated steak and fry both sides quickly.

Third step

Don't let go of either side, 360 degrees has no dead ends.

At the same time, use another pot to cook garlic and stir-fry it.

Fourth step

Add asparagus, add a little salt, stir-fry until it changes color, and add a little water to moisten asparagus.

Asparagus is served together, and the healthy, nutritious and fat-reducing meal is completed! I'm not good at setting the table, so don't mind my friends.