A cup of yogurt ≠ two cans of coke, this is actually an obvious math problem. Let's analyze it and see:
1, Yogurt VS Coke-100 g Yogurt has about 404 kilojoules, and100 ml Coke has about 180 kilojoules. Judging from the calories contained, a cup of yogurt is really high in calories? Actually, the weight of a cup of yogurt is about 90- 120g, while that of a can of coke is generally 330ml, which means that a can of coke contains 594 kilojoules of heat. So, in terms of calories, a cup of yogurt ≠ two cans of coke.
2. From the nutritional value, cola can't be compared with yogurt-
Apart from sugar, cola contains only a small amount of minerals, and does not contain protein, fat and vitamins. Yogurt, on the other hand, is rich in protein, fat, sugar, vitamins, minerals and other nutrients. The key is that calcium is more easily absorbed and the calcium supplement effect is good.
From the perspective of inhalation, cola will be digested and absorbed quickly after entering the body. Of course, only sugar will be absorbed, and sugar will be converted into heat and then into fat. The absorption and digestion speed of yogurt is slower than that of cola, and it also has a good feeling of fullness, so it is considered to have a weight loss effect. At the same time, the GI value (glycemic index) of yogurt is lower than that of cola, and its ability to cause blood sugar fluctuation is lower.
So, can yogurt lose weight?
The answer is yes, the key is how to drink yogurt. It is suggested that it is best to drink yogurt before meals to increase satiety, so that you won't eat too much after meals, which can properly play the role of "losing weight". If you want to drink after meals, you should eat less, otherwise you will easily become a "fat man".
In addition, it should be noted that yogurt and coke can't be drunk together. Coke is a carbonated drink, and yogurt contains some probiotic ingredients, which will accelerate the peristalsis of the gastrointestinal tract, and some people may feel uncomfortable.