How to make a good job of barley porridge Scottish mutton barley porridge raw materials: mutton 500g, barley150g, onion 50g, radish150g, carrot150g, pea 60g, celery 50g. Seasoning: 25 grams of garlic, salt and pepper. Cooking method: Wash Coicis Semen and soak for 4 hours; Wash mutton, onion, radish, garlic, celery and carrot; Spare. Boil mutton, coix seed, onion rice, radish, garlic, celery, carrot and appropriate amount of water until the mutton is cooked, remove floating impurities while cooking, then take out garlic and celery, take out mutton, radish and carrot, cut them into cubes, put them back into the pot, add salt, pepper and peas to adjust the taste, and boil. Features: delicious and unique flavor. Tips for soup making: the efficacy of barley porridge in treating beriberi: expelling wind and removing dampness, clearing edema, treating beriberi edema and rheumatic arthralgia. Ingredients: Coix seed (one and a half grains), japonica rice (one or two grains) and water (appropriate amount). Practice: Wash all the materials, put them in a pot, boil the water until the body of Coix seed H, and add salt to get the prescription for treating chronic enteritis-Huangqi Coix seed porridge formula: wash rice and Coix seed. 2. Put the rice, astragalus root and coix seed into a pot, add appropriate amount of water, bring to a boil with strong fire, and then cook with slow fire for 40 minutes. How to eat: 1 time every day, with 100g porridge each time. Eat, eat. Efficacy: tonify vitality and stop diarrhea. It is especially good for patients with chronic enteritis due to spleen deficiency. Weight-reducing barley porridge takes 30 grams of barley and appropriate amount of sugar as raw materials. Wash coix seed, put it into a casserole, add some water, then put the casserole on strong fire to boil, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling. A medicated diet for reducing diseases, Euryale ferox porridge, consists of 30g of Euryale ferox and 30g of Coicis Semen, and 0/00g of millet/kloc-0.00g of boiled porridge with water instead of breakfast. 7 ~ 10 days. In the prescription, Euryale Semen and Coicis Semen are used for eliminating dampness and stopping leukorrhagia. It has a good curative effect on those with excessive cold and dampness, clear water, weak waist and knees, general weakness, listlessness, poor diet and tepid hands and feet. Raw materials of loquat barley porridge: fresh loquat fruit (peeled) 60g, barley 600g, fresh loquat leaves 10g. Production method; 1. Wash loquat fruit, remove core and cut into small pieces; Wash loquat leaves and cut into pieces. 2. First, put the loquat leaves into the pot, add appropriate amount of water, and cook for 15 minutes. Remove the leaf residue, add the coix seed and cook the porridge. When the coix seed is cooked, add the loquat fruit, and cook evenly until the porridge is finished. Features: Rice rotten porridge is thick and loquat is fragrant. Efficacy: Loquat is sweet, sour and flat, and has the effect of moistening lung and relieving cough. Contains sugar, protein, cellulose, pectin, organic acid, vitamin C, tannin, etc. Loquat leaves have the effects of clearing away lung-heat, resolving phlegm, regulating stomach and stopping vomiting. Loquat and barley porridge have the effect of clearing away lung heat. It is suitable for treating acne caused by lung heat. Yam and barley porridge comes from folk raw materials: yam 30g, barley 30g, lotus seed meat 15g, jujube 10 slice, millet 50- 100g, and a little sugar. Cook porridge with the above herbs and millet. After the porridge is cooked, add a little sugar. Usage Take it twice a day on an empty stomach. Efficacy: invigorating spleen and benefiting qi. Suitable for spleen deficiency, anorexia, abdominal distension, loose stool, and weakness of limbs.
Question 2: How to cook coix seed quickly and delicious? Hello!
I recommend several models for you:
1. yam and barley porridge
Exercise:
Ingredients: yam, Gordon Euryale seed, Coix seed, lily, crystal sugar.
Practice: Wash the above materials and put them into an electronic stew pot (the power of the small pot is the best) for 6 hours regularly.
Start cooking before going to bed at night, and drink hot yam and barley porridge in the morning. (If you cook at ordinary times, it's best to simmer for 2 hours on low fire to make the effective ingredients in the material play their greatest role. )
2. Mung bean barley thick pulp
Raw materials:
Mung bean coix seed (also known as coix seed, it is best to soak it for one night in advance)
Exercise: Same as before.
3. Coix seed and winter melon porridge
Exercise:
Wash the barley and soak it overnight.
Wash and soak rice 1 hour.
Peel and wash the wax gourd and cut it into dices.
Add water, rice and coix seed to the casserole and bring to a boil.
After the porridge is sticky, add diced wax gourd and cook for 10 minute.
Question 3: How to cook coix seed? Hello!
I recommend several models for you:
1. yam and barley porridge
Exercise:
Ingredients: yam, Gordon Euryale seed, Coix seed, lily, crystal sugar.
Practice: Wash the above materials and put them into an electronic stew pot (the power of the small pot is the best) for 6 hours regularly.
Start cooking before going to bed at night, and drink hot yam and barley porridge in the morning. (If you cook at ordinary times, it's best to simmer for 2 hours on low fire to make the effective ingredients in the material play their greatest role. )
2. Mung bean barley thick pulp
Raw materials:
Mung bean coix seed (also known as coix seed, it is best to soak it for one night in advance)
Exercise: Same as before.
3. Coix seed and winter melon porridge
Exercise:
Wash the barley and soak it overnight.
Wash and soak rice 1 hour.
Peel and wash the wax gourd and cut it into dices.
Add water, rice and coix seed to the casserole and bring to a boil.
After the porridge is sticky, add diced wax gourd and cook for 10 minute.
Question 4: How to cook coix seed? Hello!
I recommend several models for you:
1. yam and barley porridge
Exercise:
Ingredients: yam, Gordon Euryale seed, Coix seed, lily, crystal sugar.
Practice: Wash the above materials and put them into an electronic stew pot (the power of the small pot is the best) for 6 hours regularly.
Start cooking before going to bed at night, and drink hot yam and barley porridge in the morning. (If you cook at ordinary times, it's best to simmer for 2 hours on low fire to make the effective ingredients in the material play their greatest role. )
2. Mung bean barley thick pulp
Raw materials:
Mung bean coix seed (also known as coix seed, it is best to soak it for one night in advance)
Exercise: Same as before.
3. Coix seed and winter melon porridge
Exercise:
Wash the barley and soak it overnight.
Wash and soak rice 1 hour.
Peel and wash the wax gourd and cut it into dices.
Add water, rice and coix seed to the casserole and bring to a boil.
After the porridge is sticky, add diced wax gourd and cook for 10 minute.
Question 5: Coix seed is boiled in water. How to cook more glutinous and eat better coix seed, also known as coix seed, coix seed, coix seed, called coix seed in ancient times. I found her when I tasted a hundred herbs in Shennong. Shennong saw that she was graceful, white as a pearl, and so cute in the breeze, so she was treated as an adult, so she was affectionately nicknamed Coix lachryma.
Coix seed won four laurels: natural beautician, angel of treatment, cancer buster and elixir of life.
Cixi often eats eight immortals cakes made of coix seed for beauty, and Qianlong often eats eight immortals cakes made of coix seed to prolong life. Coix seed has long been listed as a top-grade elixir to prolong life. Coix seed can not only erase your spots and acne, but also make you slim and healthy. He is also an expert in treating many diseases and fighting cancer. This website will introduce you to the origin of coix seed and various magical methods: the simplest one is to drink it when tea is soaked, or take coix seed powder every day after grinding. It can also be cooked with mung beans to make mung bean barley porridge.
Beauty efficacy of coix seed
Coix seed powder is called "artist powder" in Taiwan Province Province, because many female artists highly admire it. They will brew with coix seed powder in daily drinking water and make a coix seed mask in their spare time. The biggest feature of coix seed is:
1, whitening and freckle removing
Step 2 shrink pores
3, drainage slimming
Coix seed is a kind of grain, which is rich in protein, vitamin B 1, B2, calcium, phosphorus, iron, water-soluble fiber, protein and oil. It is a whitening holy product, a pure natural slimming beauty food! The self-made coix seed mask is cheaper and has better effect. Because of its mild nature, it can be used every day, which can make the skin quickly white, smooth and tender. You can apply a proper amount of water to your face before taking a shower, and then rinse it off after taking a shower. It only takes a few days to see the effect. It can also be mixed with milk, olive oil and pearl powder to make a mask.
Coix seed is a beauty food, a commonly used Chinese medicine and a common food that is often eaten. Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic. Regular consumption can keep the skin shiny and delicate, eliminate acne, spotted finches, senile spots, pregnancy spots and butterfly spots, and has a good effect on dandruff, acne, chapped skin and rough skin. Coix seed itself has outstanding effects of moistening skin, whitening skin, moistening, promoting qi circulation, regulating menstruation and relieving pain. When applied to the skin, it has natural whitening effect, can improve skin metabolism and moisturizing function, can effectively prevent skin dryness, make the body agile, and reduce the chance of cancer.
Question 6: How to make glutinous rice delicious? When cooking glutinous rice porridge, soak the glutinous rice for several hours, preferably overnight. When cooking porridge, first boil it with high fire, and then simmer it slowly with low fire, so that the porridge cooked is fragrant and waxy, especially delicious. It should be reminded that coix seed is cold and not suitable for consumption during menstruation, pregnancy and early cold.
Mung bean and barley porridge
Materials; Mung beans, coix seed, sugar or honey.
Soak mung beans and coix seed overnight, put them in a pot and add water to cook. Add sugar or honey when eating.
Yam and barley porridge
Materials; Coix seed, yam, lotus seed, jujube, millet, sugar. .
Soak coix seed overnight, put water in the pot, add coix seed and lotus seed and cook for 15 minutes, then add yam, jujube and millet, cook porridge with low fire, and add sugar when eating.
Coix seed and lily porridge
Materials; Soak coix seed overnight in dried lily [available in the miscellaneous grains area of the supermarket], remove the core from lotus seeds, tear tremella into small flowers in water, and remove the core from jujube.
Add more water to the pot, add all the ingredients except jujube, and bring to a boil with high fire and cook with low fire. When the Coix lachryma-jobi seeds bloom, add jujube and cook for 10 minute, then cool and store. You can drink cold drinks in summer and hot drinks in winter. You can add honey when drinking. 1 cup insist on drinking in the morning and evening, which can whiten and beautify.
Question 7: What is better to cook with coix seed? I recommend some models for you to try, hoping to help you. 1, wax gourd and barley lean broth materials: 500g of wax gourd, 200g of lean meat, 3 oysters, 25g of barley, dried tangerine peel 1 small piece, and appropriate amount of salt (for seasoning, and finally put it in) Practice: 1, wash wax gourd with skin and cut into large pieces (it is easy to stew if peeled and cut into small pieces). 2. Wash the dried oysters and orange peel with water, soak them in cold water for 30 minutes, and drain them for later use; 3. Wash Coicis Semen with clear water, boil it in boiling water for 5 minutes, scoop it up and soak it in cold water for a while, scoop it up and drain it for later use; 4. Boil the lean pork in boiling water for 5 minutes, then pick it up and wash it for later use; 5. Put enough water into the casserole (the proportion of water is twice as much as the amount to be drunk, that is to say, if you are going to drink 4 bowls of soup, then the water is 8 bowls, neither too much nor too little, subject to no materials at all). After boiling, put all the ingredients in, cover, simmer for 3.5 hours, and season with salt. This kind of soup is mainly for drinking soup, and soup residue is generally not eaten. Of course, if you eat it, there is no problem. The soup has the effects of eliminating dampness and relieving pain, and can be used for treating damp-heat in spring, gastrointestinal discomfort, rheumatic pain and dysuria. Wax gourd: sweet and light in taste, slightly cold in nature, clearing away heat and toxic materials, promoting diuresis and resolving phlegm, removing annoyance and quenching thirst, removing dampness and relieving summer heat. Can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. Coix seed: Coix seed oil has the functions of excitement, antipyretic, hemostasis, anti-inflammatory and pus discharge, and can also inhibit the growth of cancer cells. Treatment. Coix seed also has the effect of beauty, which has obvious curative effect on facial acne and rough skin. Eating Coix seed often can whiten and slim down. Dried Oyster: Also known as oyster sauce, it has the effects of regulating middle energizer, tonifying deficiency, nourishing yin and nourishing blood. Zinc in oyster meat has aphrodisiac and beauty effects. Second, the glutinous rice lotus root pot ribs raw materials: glutinous rice, ribs, dried lotus root, star anise, ginger, cooking wine, salt. Practice: 1, coix seed is washed and soaked for 2-3 hours in advance; 2. Wash and soak the lotus root overnight and cut it into small pieces; 3. Boil the water, add a proper amount of star anise, ginger and cooking wine, add the ribs for a few minutes, then take out the ribs and wash the blood; 4. Put ginger slices, coix seed, lotus root and ribs into a slow cooker, add water covering all the materials at one time, cook for more than 3 hours, add appropriate amount of salt to taste, and then take it out. Intimate tip: 1, Coix seed is rich in nutrition, but it is forbidden for constipation, polyuria and pregnant women; 2. Lotus root can be divided into red lotus and white lotus. Generally, red lotus root is suitable for soup, and its taste is soft and sweet. Friends who can't buy fresh lotus roots overseas can buy dried lotus roots instead. After soaking all night, the soup tastes as good as before. 3, the meat of the soup, it is best to put it in boiling water, add the right amount of star anise, ginger, cooking wine to remove blood, reduce the fishy smell of the meat; 4. The slow cooker is a very convenient household appliance. It can add enough water at one time, adjust the time, and save the trouble of being looked after all the time. It is very suitable for working people. 5. I bought too many ribs, meat and fish at one time, so it is recommended to use safe and reliable fresh-keeping boxes with good sealing performance. It is recommended to use the Lekou mettler fresh-keeping box as shown in the figure, which can preserve the moisture of food, does not evaporate and has no peculiar smell, and is suitable for freezing, cold storage and microwave use in the refrigerator. Safe and hygienic. Lekou mettler fresh-keeping box has perfect sealing performance and freshness, which can effectively prevent and control the generation of frozen "desert meat" in the refrigerator. There are also 7 soup-making tips: 1. Generally, broth is inevitably a little greasy. After the boiled soup is naturally cooled, it can be put into the refrigerator for a period of time, and the oil floating on the surface will form a block and be easily removed; 2. Families with a small population can divide the cooked soup into several portions and freeze it in a fresh-keeping box, and then take it out and heat it next time; 3, soup is the easiest to stew slowly, it is best to use cold water. Boiling water will make protein solidify quickly, and the soup is not easy to taste; 4. If you want a "milk soup", first cook it with high fire, then turn to low fire to cook it thoroughly, and finally cook it with high fire. For example, to make fish soup, you should first fry the fish in oil, then add boiling water and turn to a big fire to make a milky thick soup. 5. No matter what kind of soup is made of, pay attention to adding enough water at a time, don't add water halfway, and finally add salt; 6. The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but it will destroy nutrition. General fish soup 1 hour or so, chicken soup and ribs soup for about 3 hours. 7. No matter how long the soup is cooked, the nutrition of the meat can't be completely dissolved in the soup, so it's best not to discard the meat in the soup. You can take it out and tear it, which is delicious and environmentally friendly. Third, black rice, barley, mung bean porridge raw materials: black rice, mung bean, glutinous rice, barley, rice. Practice: Wash all raw materials, put appropriate amount of clean water and high water ... >>
Question 8: Coix seed is boiled in water. How to cook more glutinous and delicious? Cooking with lotus seeds, tremella, lily and glutinous rice is not only delicious, but also can clear away heat and toxic materials and lose weight.
Question 9: How to cook red beans in glutinous rice porridge?
Ingredients: red beans and coix seed (ratio 1: 1).
How to do it:
1. Wash red beans and coix seed and put it in boiling water (it is smoother than porridge made with cold water. If you are not in a hurry to drink, you can soak for one night. One of the swindlers
2, soaked red beans and glutinous rice, easy to rot after cooking.
3. After turning on the water in the rice cooker, turn the switch to the heat preservation function (don't unplug the power supply! Close the lid! Repeat 4~5 times, the porridge is cooked, the red beans are sandy, and the barley blooms. The second scam
Red bean and barley porridge tastes good, smooth and soft.
2009-08-1719:19: 40 from: watermelon in summer (quiet and beautiful:)
Efficacy of red bean and barley porridge
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Don't add too much rice when cooking glutinous rice and red bean porridge! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.
Red bean and barley porridge
Ingredients: red beans and coix seed (ratio 1: 1).
How to do it:
1. Wash red beans and coix seed and put it in boiling water (it is smoother than porridge made with cold water. If you are not in a hurry to drink, you can soak for one night. One of the swindlers
2, soaked red beans and glutinous rice, easy to rot after cooking.
3. After turning on the water in the rice cooker, turn the switch to the heat preservation function (don't unplug the power supply! Close the lid! Repeat 4~5 times, the porridge is cooked, the red beans are sandy, and the barley blooms. The second scam
Red bean and barley porridge tastes good, smooth and soft.
Remarks:
Don't stir all the time in the process of cooking porridge, and don't keep the interval too short in the process of cooking porridge, which is the key to cooking lazy porridge.
Finally, I still want to emphasize not to add rice! Because that would go against the original intention of this party.
Efficacy of red bean and barley porridge
Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time. Red beans, known as "adzuki beans" in Chinese medicine, also have obvious diuretic and detumescence effects and spleen and stomach strengthening effects. Because they are red, they can nourish the heart. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.
Don't add too much rice when cooking glutinous rice and red bean porridge! Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Both red beans and coix seed are dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless. ...& gt& gt
Question 10: How to cook Coix lachryma-jobi until it is rotten? Soak in quick cold water for more than 1 hour, and then cook in pressure cooker. The ratio of 1: 1 is better with glutinous rice!