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No matter what your age or calorie level, you should eat at least 85 grams of coarse grains, rice or pasta every day. Ensure that at least half of the grains you eat every day are coarse grains, and take enough cellulose to reduce the risk of various chronic diseases and control your weight within a healthy range.
Human food is varied. The nutrients contained in various foods will not be exactly the same. Except breast milk, no natural food can provide all the nutrients needed by the human body. Therefore, the more kinds of food we eat every day, the better.
The main body of China's traditional diet is cereals, including rice, wheat, corn, sorghum, barley, oats, millet, buckwheat and highland barley. It occupies an important position in daily diet and is an important source of protein, heat energy, some minerals and B vitamins.
Therefore, no matter what your age or calorie level, you should eat at least 85g of coarse grains, rice or pasta every day (a bowl of rice or noodles, two pieces of bread or two cups of breakfast cereal is about 60g). Make sure that at least half of the grains you eat every day are coarse grains to get enough fiber. Coarse grains refer to barley, buckwheat, oats or sorghum. Because whole grains (coarse grains) lack folic acid, the author suggests eating …