In the process of training, it is recommended not to wear abdomen belt, because in the process of fitness, the blood circulation of the body is fierce, but wearing abdomen belt hinders the blood circulation of the body and fails to achieve the purpose of fitness.
In addition, when riding a spinning bike,
Don't wear sweatpants with wide legs.
Otherwise, it is easy to hang on bicycle pedal parts, which may lead to injury.
Meanwhile, riding a spinning bike, we
You can wear gloves.
, so as not to hold the handlebar tightly after sweating. At the same time, avoid the instrument from roughening your delicate hand skin.
Sleeveless halter top or vest
You can increase your desire for shaping. Facing the curve exposed in the mirror, you will have a strong desire to pursue more beauty, which will make you more motivated to exercise. At the same time, sleeveless halter tops are easy to sweat and will not lead to overheating.
It should be noted that the clothes should not be too tight, so as to avoid damaging the clothes and causing indecent. At the same time, you can bring a small coat to prevent the wind from catching a cold
Spinning bike to lose weight, I suggest you wear it. Cross. "Yang Henger's blog", which summarizes some methods and experiences of spinning to reduce fat and keep fit!