1, detoxification and slimming juice
1. carrot apple juice
Ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash the apples, juice the carrots first, and then juice the apples. Mix, stir and drink immediately.
Efficacy: This fruit juice has high nutritional value. It is rich in nutrients such as carotene, citric acid, malic acid, calcium, iron and pectin. It can not only lose weight and fat, but also detoxify and beautify.
2. Radish kumquat pineapple juice
Ingredients: 200g of white radish, 5 kumquat and 300g of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel and slice them, and then juice the juice and kumquat together with a separate juicer for drinking.
Efficacy: Kumquat is rich in glycosides, which has the functions of regulating qi, promoting digestion, resolving phlegm and relieving cough. Strengthening the spleen and relieving hangover, combined with the three, is helpful to strengthen the spleen and digestion, regulate qi and relax bowels, and strengthen the efficacy of slimming and beauty.
3. tomatoes and apple juice
Ingredients: 200g of tomato, 300g of apple, 5 small amount of sugar.
Practice: Wash the tomatoes, scald them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze; Cleaning apples, peeling, and juicing in a juicer; Apple juice mixed with tomato juice; Add sugar to the juice and mix well. Pour it into warm water and you can drink it directly.
Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, resisting oxidation, whitening and removing spots.
4. Fruit and vegetable juice
Ingredients: half a carrot, half a cantaloupe, one sixth of lemon, 30 ml of honey.
Practice: Wash cantaloupe, carrot and lemon, cut into small pieces, and put them in a blender with other raw materials to mix evenly before drinking.
Efficacy: promoting fluid production, stimulating appetite, relaxing bowels, reducing blood fat and losing weight. This vegetable juice is sweet and delicious, with mellow color and high blood lipid. It can cure constipation, relieve constipation and detoxify, and play a role in slimming.
2. Food suitable for women to lose weight
1. honey
It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
2. Milk
Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
3. Pepper
Red pepper is not only a condiment in cooking, but also its curative effect is praised by the world. For a long time, red pepper has been used to treat cough, cold, sinusitis and bronchitis. Other studies have pointed out that it may be related to the prevention of gastric ulcer or stroke, hypertension and heart disease. Surprised? Little friends who are not spicy and unhappy should be very happy!
potato
Potatoes are the favorite of the people of corrupt countries. Potatoes contain a kind of RS2 indigestible starch, which can't be digested by human body, so it won't cause blood sugar to rise. But if you fry potatoes, it is easy to turn the starch in potatoes into denatured starch, which is not good for people's health. Therefore, it is recommended to put some salt and pepper when cooking potatoes, which is also very refreshing and comfortable.
5. coarse grains
Coarse grains are rich in cellulose and can promote intestinal peristalsis. Eating coarse grains in moderation can effectively improve constipation. Drink plenty of water while eating coarse grains. It is recommended to consume 30-60 grams of coarse grains every day.
Many women love to eat, and eating and drinking lead to serious distortion of the body. The above are the foods and recipes for women to lose weight summarized by Bian Xiao. Those fat sisters who love to eat can now eat boldly according to the diet provided by Bian Xiao!