I don't approve of dieting to lose weight, because it is unhealthy and easy to rebound.

It is best to eat milk and bread for breakfast, which is healthy. Sometimes you can drink juice.

1 1:00 Eating an apple, an apple a day, is healthy. Take a walk after lunch, and you'd better have another cup of green tea. Green tea can prevent radiation, be good for teeth and lose weight. Green tea is that kind of tea. Don't buy any green tea drinks, the more you drink, the fatter you get.

Don't eat too much at night, don't sit after dinner, try to get up and walk slowly.

If you have time, you can jog for half an hour every morning. Long-distance running will make your legs thinner. Look at the legs of long-distance runners.

If you can't digest well, you can eat more bananas, although bananas are high in calories.

But it is easily consumed.