1, keep exercising for an hour every day, jogging or brisk walking, and of course, you can also go to the gym to exercise and keep in good shape. Exercise and detoxification are also good for your skin.

This bridge is humpbacked. Wear a wedding dress and walk gracefully. Don't stoop. Stand against the wall for 75 minutes every day. Stick to it, and the bridge will be hunched.

3. stovepipe and waist. Before going to bed every night, lean your legs against the wall for 30 minutes, making them form a 90-degree angle with your body, which will make your legs thinner and straighter. Hula hoop 15- You can slim your waist for 30 minutes every day.

4. Eat more fruits containing vitamin C? Soak two or three slices of lemon in water every day to drink oranges, lemons, strawberries, forest tomatoes and kiwis, which contain more vitamin C, and you can also juice them.

5, eat more foods containing melatonin wide K oats, corn, ginger, cucumber. Melatonin is found in bananas, eggplant and other foods, so eat more!

6. Pay attention to the chapter on sun protection. Don't think that you don't need sun protection on cloudy days. The ultraviolet rays on cloudy days are also very high, so-be sure to wear sunscreen, take an umbrella and eat more tomatoes for sun protection.

7, drink plenty of water 0 insist on 8 glasses of water a day, especially in the morning, drink a cup of boiled water on an empty stomach to detoxify, don't drink water two hours before going to bed or you will get edema the next day.

8. Drink less drinks. E drink less ice water and colored drinks, such as milk tea and coffee cola. You can drink less yogurt, and it is best to drink less sugar.

9. Increase the intake of vitamins. If the thickness is 600, it means ⊙Q● Animal liver, cod liver oil, lean meat, eggs, orange-red vegetables and fruits are rich in vitamin B2. Fish, eggs, bean eels, river crabs, etc. Rich in vitamin E, sesame oil, peanut oil, soybean oil and iceberg.

10, not more than 7 1 sleep. Z2 sleep is the best skin care method. If you have insomnia, you can drink a cup of hot milk before going to bed, which can play a calming role.

1 1. Wash your face after using your mobile phone. Remember to wash your face after playing mobile phone or computer before going to bed. It is best to wipe the computer screen and mobile phone screen with cold water.

12, remove dark circles and stick to eye cream. The last one with eye bags can do eye exercises, shave the upper and lower eyes, and can also effectively remove dark circles. Beauty and body must adhere to 265438+ 0 days before marriage.

13. Don't change skin care products for one month before marriage, don't change cosmetics and skin care products at will, and remember to remove makeup every day.

14 Don't squeeze boxes with pimples. Don't squeeze blackheads and get pimples! In order to avoid inflammation and scars, if there are acne marks, it is recommended to use whitening essence to quickly remove spots.

15, don't exfoliate frequently to see muscles once a week. Applying more hydrating mask will make your skin tender.