Slimming and whitening porridge: rice (a handful), coix seed (a handful), medlar (a little), lotus leaf (a handful) and water (appropriate amount). Practice: 1. Wash the dried lotus leaves. 2. Wash Coix seed a little. 3. Put the lotus leaf in water and boil it over medium heat, and continue to cook for 10 minute. After the pressure cooker makes an inclined sound, it can be cooked for 15 minutes on a medium or small fire.
Practice of whitening, slimming and beautifying porridge
Recipe 1: fresh fruit oatmeal
First of all, prepare the materials. The raw materials for making fresh fruit oatmeal are apples and oats, kiwis and cherries, bananas, fresh milk and raisins. Then you can start cooking. The first step is to cut all the fruits into various shapes. Boil a pot of water, add oatmeal and cook porridge for about 3 minutes. Boil it and pour it into a bowl. Put the diced fruit into oatmeal, pour in fresh milk and sprinkle with raisins, and it's ready.
Fresh fruit oatmeal has very good beauty and weight loss effects. Oats have low sugar content and high nutritional value, which is helpful for food digestion. Especially suitable for breakfast. The added slimming fruits such as cherries, bananas and kiwis can enrich the nutrition of this porridge and give full play to the effect of slimming and beautifying.
Honey slimming porridge
Recipe 2: honey slimming porridge.
Honey can beautify and help to lose weight at the same time. Especially suitable for people who love sweets and want to lose weight. Moreover, there are medlar in the porridge, which is beneficial to nourishing the liver and kidney and improving eyesight. It is not only slimming porridge, but also health porridge. The materials are honey, medlar, some rice and glutinous rice.
After washing rice and glutinous rice, soak the rice until it swells, then pour it out, drain it and cook until the rice grains bloom, then add honey and sugar and stir well. When the pot is almost cooked, add some medlar and cook for another five minutes. Delicious honey slimming porridge was made successfully.
Whitening fitness beauty porridge
1. Steamed brown rice with black sesame
Wash a cup of brown rice and drain it for later use. Add an appropriate amount of water to the pot, boil it and add brown rice to stir. When the water boils again, change to low heat and cook for 45 minutes. Then add two spoonfuls of black sesame seeds and continue to cook for five minutes. After that, add some sugar and eat it while it is hot.
2. Semen Cassiae porridge
Ten grams of Semen Cassiae, with appropriate amount of water, are boiled into juice of Semen Cassiae, and the dregs are filtered off. The water of Semen Cassiae is put into a pot, 60 grams of rice is added, and boiled for more than half an hour. After the porridge is cooked, you can add a proper amount of rock sugar to eat according to your personal preference.
3. Chinese yam and radish porridge
150g rice is washed and drained for later use. Wash 300 grams of yam and half of white radish, and then cut into small pieces. Add a proper amount of water to the pot and bring it to a boil. Put rice, yam and white radish into the pot, boil it again, and then cook it on low heat for more than an hour. Then add a proper amount of salt, and finally sprinkle with coriander powder, celery powder and pepper to serve.
4. Soybean porridge
Soak100g soybean in water for half a day, then put it in a pot, add a proper amount of water, boil it, then add 20g sesame powder, and add a proper amount of salt to taste according to personal taste.
5. Ginger porridge
100g rice, washed and drained for later use. Put 8 grams of ginger, rice, jujube and onion into the pot, add appropriate amount of water, boil and cook for half an hour. After that, according to personal taste, add appropriate amount of salt, sesame oil and other condiments to taste.
How to make whitening slimming porridge? The above introduces five methods of making delicious slimming and whitening porridge. You can choose what suits you. Long-term adherence to eating can have a very good slimming and whitening effect.
Spring Paidu Yang Yan Decoction
Honey Sydney soup
Exercise:
1. Wash Sydney and cut into pieces;
2. Prepare several stews, and add Sydney pieces, honey and cold boiled water respectively;
3. Put the saucepan into the steamer and stew for half an hour.
Efficacy: Honey has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin.
Bitter gourd and bamboo tube soup
Exercise:
1. Peel and slice bamboo shoots, and blanch to remove astringency and oxalic acid;
2. Wash bitter gourd, remove pulp and cut into sections;
3. Add water, ginger slices and shrimp skin to the casserole and boil, then add bamboo shoots and cook for 20 minutes;
4. Add bitter gourd and cook for three to five minutes, then add salt, chicken essence and sesame oil to taste. Before turning off the fire, add radish seedlings and cook for two minutes.
Efficacy: Momordica charantia has the effects of removing fire and fat, expelling toxin and caring skin. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd, which can increase the activity of immune cells and remove harmful substances in the body. Bamboo shoots can absorb fat, promote food fermentation, help digestion and promote excretion.
Cucumber and egg seaweed soup
Exercise:
1. Put water and ginger slices into a pot and boil;
2. Shred laver and put it into the pot, and put cucumber slices;
3. thicken the wet starch, pour in the egg liquid, and finally add salt and sesame oil to taste.
Efficacy: Cucumber acid contained in it can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.
Frozen tofu and fungus sour soup
Exercise:
1. After the frozen tofu is thawed, squeeze out the water and cut it into small pieces, and wash the black fungus to make tomato sour soup for later use;
2. Boil the water in the pot, season with seafood powder, and boil the tomato sour soup;
3. Add black fungus and frozen tofu to cook, and pour sesame oil before cooking.
Efficacy: The colloid in Auricularia auricula can adsorb and gather the dust and impurities left in the human digestive system, and expel them from the body, which has the function of clearing the stomach. Auricularia auricula is a nutritious food with high nutritional value, delicious taste and high protein content, which is called "meat in vegetarian diet".