Question 2: It is said that beginning of autumn is going to grow fat in autumn. Why? What does it mean to paste autumn fertilizer? There is a folk saying called "paste autumn fertilizer". People have a bad appetite in dog days, so many people will lose weight. In the Qing Dynasty, it was popular among the people to weigh people by hanging scales in early autumn. Of course, most of them were children, and compared with their weight in long summer to test whether they were fat or thin. Losing weight is called "bitter summer". At that time, people often judged health only by being fat and thin. Of course, if you lose weight, you need to make up. The way to make up for it is to go to beginning of autumn, eat delicious food, and "paste the autumn fat". Of course, meat is the first choice, and "stick fat with meat". On this day, ordinary people eat stewed meat, while cultured people eat boiled meat and braised pork, as well as jiaozi, stewed chicken, stewed duck and braised fish.
It turns out that people's attention to solar terms in the past was mostly related to diet and disease prevention, which was not unrelated to people's concern for their own health. "Food is the most important thing for the people". Beginning of autumn is a very important solar term, and people certainly can't forget to eat it. Therefore, it is deeply loved by the people in Beijing and Hebei.
In addition to beginning of autumn's "sticking autumn fertilizer", Tianjin and other places are also popular with "biting autumn". People believe that eating melons in early autumn can avoid diarrhea in winter and the next spring. Zhang Dao's Tianjin Miscellaneous Notes in Qing Dynasty? There is such a record in the Customs of Eighteen: "beginning of autumn can avoid diarrhea by eating melons and biting autumn." In the Qing Dynasty, people put melons, steamed eggplants and fragrant soup in the yard the day before in beginning of autumn, and ate them in beginning of autumn to remove the heat in summer and avoid dysentery.
Beginning of autumn is a major solar term that farmers attach importance to. There is a saying that "beginning of autumn will be hungry next spring" to remind people to step up their farm work and strive for a bumper harvest. The agricultural proverb goes: "It rains when it rains; When it rains, it will dry in early autumn. " . There is also a saying that everything gains in July and loses in June and autumn. This means that at the beginning of the autumn in July of the lunar calendar, there is expected to be a grain harvest; If beginning of autumn is in the sixth month of the lunar calendar, there will be a poor harvest. Another example is "the north wind blows before autumn, it rains after autumn, and the north wind dries the river bottom after autumn", which means that the north wind blows before beginning of autumn and it will rain after autumn; If the north wind blows behind beginning of autumn, it may be very dry in winter. For farmers who used to depend on the weather for food, the significance of beginning of autumn is not limited to eating.
Beginning of autumn mainly moistens dryness, so be careful to stick autumn fertilizer. In autumn, the weather gradually turns cold, and people often feel that the mouth, nose, skin and other parts have different degrees of dryness. Therefore, they should eat some nutritious, nourishing and juicy food, and eat less spicy and fried food. It is advisable to eat moist, sweet and cold food in autumn. Cold can clear away heat. Sweet food is greasy, which has the functions of urgency, harmony and tonic. Sour food has the functions of astringing, promoting fluid production and quenching thirst. At the same time, Chinese medicine believes that the relationship between lung and autumn qi is very close, so we should eat more foods that can moisten lung and promote fluid production, such as lily, lotus seed, yam, lotus root, Pleurotus ostreatus and tomato. From this point of view, after beginning of autumn, we should pay special attention to regular and quantitative diet, moistening dryness and keeping fit.
Question 3: How do you say that sentence? What is lacking in spring and autumn, winter and summer? It should be: "Spring sleepy autumn sleepy, summer sleepy winter sleepless in March".
Spring sleep:
People often feel sleepy in spring. It's warm in bloom, but it makes people feel lazy and yawn.
In cold and dry winter, people's body is affected by cold and low temperature, blood flow is relatively reduced, skin capillaries are contracted, sweat glands and pores are closed, and heat emission is reduced to maintain normal body temperature. So people seldom sweat in winter. But in spring, with the increase of temperature, human pores, sweat glands and blood vessels begin to relax, and skin blood circulation is also vigorous. So the blood supply to the brain will be relatively reduced. When the weather gets warmer, the body's metabolism is gradually vigorous, the oxygen consumption is increasing, and the oxygen supply to the brain will be relatively reduced. In addition, the benign warm temperature will inhibit the brain to some extent. So people will feel sleepy, feel sleepy, and always feel that they don't get enough sleep.
Also, there are long sunshine hours in spring, and the biological clock developed in winter can't be fully adapted in spring. Spring gets up about an hour earlier than winter, and if you don't get enough sleep, you will naturally feel sleepy.
"Spring sleepiness" is not a disease, but an adaptive response of the human body to the spring climate. It is a physiological phenomenon and can be adjusted by simple diet. Eat more brightly colored vegetables and fruits. Plants have a nutritional law. The darker the fruits and vegetables, the more nutritious they are, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which are conducive to restoring energy and eliminating "spring sleep". If you are sleepy in the office, do scalp exercises to eliminate brain drowsiness. Hands and fingers naturally close together, fingers from front to back from the middle around the sides, rubbing the entire hairline 10 times; Then press it with your fingers for 3 times bit by bit in the previous order; Repeated * * *, can make energetic, quick thinking, is a simple and effective way to eliminate brain fatigue and drowsiness.
Summer nap:
Yawning under the scorching sun is obviously much more vigorous than in spring and autumn. Even if there is air conditioning in the office, people will still feel sleepy. This kind of sleepiness makes people feel irritable and weak. They can't sleep if they want to, and they are sleepy without sleep. This is because the sunshine time is long in summer, people are not sensitive to sleep, and going to bed late and getting up early is relatively insufficient. When the weather is hot, their body temperature rises, their metabolism is slow, and they will be very tired if they use their brains a little. In addition, the temperature is high during the day, sweating is more, physical exertion is too large, and the scorching sun is in the sky at noon. At this time, human blood vessels dilate and blood supply to the brain decreases, so people often feel depressed and sleepy. Due to the hot and humid climate in summer, it is easy to hurt the spleen and cause spleen deficiency. Spleen deficiency leads to the loss of potassium and physical fatigue.
Hot pot should not be eaten in summer. Perhaps you can't imagine that the most pleasant thing in summer is actually the "culprit" who is sleepy. Now people like to eat cold drinks in winter and hot pot in summer. If it is this * * *. On a hot day, eat a pot of hot pot, let alone enjoy it. Many of the hot pot seasonings used now are high-heat traditional Chinese medicines, such as pepper and firecracker paste. After eating, it not only makes the liver yang excited, but also makes the lungs dry and hot. Hot pot not only loves fire, but also makes it easier to get sleepy. If you really want to eat in summer, you should use herbal tea to remove the fire, and the office building will turn up the air conditioner in a closed environment, resulting in high content of harmful gases such as carbon dioxide in the air.
Sleepiness in summer is not morbid. The simplest secret of being sleepy is to go to bed before 1 1 at night and take a nap at noon 15 minutes. A proper nap will relieve fatigue, let the brain and body rest and relax.
Autumn shortage:
In summer, the weather is hot, and it is difficult for the human body to emit heat. Such an "internal heat" accumulates in our body, making our skin sticky and wet and our body temperature rising; Excessive sweating makes water and salt metabolism disorder, gastrointestinal function weaken, cardiovascular system burden increase, nervous activity tension increase, and energy consumption increase. In summer, we can't get enough sleep and comfortable climate, and excessive energy consumption can't be properly compensated, so we owe a summer consumption debt.
Hot summer is quietly replaced by autumn. Although the weather is sunny in autumn, the temperature is moderate. The breeze blows, refreshing the mind. However, various physiological systems of the human body have also undergone corresponding changes. Sweating has decreased, the generation and emission of body heat and metabolism have also been balanced, digestive function has returned to normal, cardiovascular burden has been reduced, and human energy metabolism has reached a basically stable level, so the body has entered a periodic rest stage. Since the autumnal equinox, the sunshine time has been shortened day by day, which is basically half a day and midnight. Autumn is the easiest night to fall asleep, and I sleep soundly and sweetly, but I still feel when I wake up in the morning ... >>
Question 4: What is the pronunciation of milk? Interpretation of milk words
Pinyin: niú n m: I
Explanation: milk, also known as milk.
For example: autumn is autumn, take good care of it; Fruits, vegetables and eggs are nourishing and nutritious; Milk and oats can soothe nerves; Pear soup and tremella soup prevent dryness and moisten the lungs; Pumpkin with honey, detoxification and strong gas; Stay away from spicy, I wish you health!
Question 5: Study hard in Beiping, feeling 1000 words! ! ! On my birthday in primary school, my classmates gave me a copy of Lin's Old Things in the South of the City. I am deeply attracted by this book, because the life in it is so far away and so close to me. One day, I bought another book of hers, and was deeply moved by an article "Desperate Beiping".
When I first read this article, I just envied my life with the old Beijingers. Everything is so interesting. Look at the peony in the flower pond in spring, for fear that the stem will not support the huge flowers. In summer, cicadas are noisy, but sitting on a cane chair reading is still so quiet. After watching it, all the cicadas turned into background sounds and were ignored. Before I knew it, it was cloudy, and there was a thunder in my ear, followed by a downpour, followed by a sunny day! Autumn, fruit, red leaves, chestnut oil, instant-boiled mutton; Skating on the lake in winter?
In this way, think about it, and suddenly find that my life is similar to that of old Beijing. In spring, I went to the Botanical Garden, Peony Garden and Peony Garden, all pink. The flower stems were bent by the flowers, but the flowers still held their heads high. If the wind comes, the flowers will rot and tremble, and the ground will be covered with broken petals. In summer, every evening, I always find that it suddenly gets dark and I have to turn on the light in my room. There was a flash of lightning, a thunder, and then the rushing rain rushed to the ground. Pedestrians on the road were caught off guard by the rain and looked for shelter. The rain stopped and the sun came out. The grass is so wet that people want to lean over and smell it for a while. What about autumn? I always hear what adults say. There are plates of meat dishes on the dining table. The shabu-shabu that had been silent for a long time was also moved out, and peanut butter, chives, red fermented bean curd and sesame oil were mixed together to make a wonderful homemade hotpot sauce. Clouds of hot air on the hot pot blew on my face and took away the cold. In the evening, I bought chestnuts in cotton-padded clothes at the chestnut stall. The dim light made chestnuts look particularly shiny and made people's appetite increase greatly. In winter, we always go skating in Weiming Lake and drag the box of skates from under the bed, and the area is covered with a thick layer of dust. The room always seems a little cold at night. I have to cover the quilt tightly?
Suddenly, I found myself with so much wealth. My life is as interesting as the old Beijing life I appreciate. The legendary old Beijing has not been lost. Maybe our New Year is not so interesting, but our life hasn't changed much, really.
Excerpts from The Sorrow of Beiping
In spring, peony is a rich flower. The flower affair in Zhongshan Park starts with peony, with one pool and one bed, followed by peony. Looking at peonies under the lamp is like looking at beautiful women under the lamp. You can enjoy it carefully, or you can stare in front of the flowers. A peony has a shape and a name, such as "Pink King Kong", "Er Qiao" and "The golden basin falls on the moon". Peony is planted in the soil, not potted, but in the open air. Spring is not afraid of rain, but of spring breeze. Sometimes the strong wind rages all night and destroys the peony. Several strong winds swept away the spring, and it is not too late to find it now. Spring in Beiping is too short!
Many summer evenings, we spend our time under the quiet pine forest of the ancestral temple, listening to the cicadas in summer and lying lazily on rattan chairs. Enjoy quiet, don't talk much, look up at the sky in the pine forest, and just sip some fragrant tea. Read a favorite book, or get up and walk to see the cranes that come with the seasons. I didn't mean to come to the ancestral temple to be elegant, just the mood of Zhongshan Park next door. Sometimes it's so noisy that I have to hide in the ancestral hall and enjoy my retirement. However, the ancestral hall should be closed early and moved to Zhongshan Park, where there are the same pine forests and the same tea houses. We can sit for a long time, until the stars are all over the sky, the tea house clears the tables and chairs, and then we are the last guests to leave the park.
The most unforgettable thing is the rainstorm that "it is too late to say, it will be too soon"; The northwest sky suddenly overcast, and a shower washed away the filth of the world. Sometimes in less than an hour, the sun comes out again, and the breath of the earth is evaporated by the sun, still feeling familiar and kind. I like to see the red walls and yellow-green glass bricks after the rain. It is most comfortable to go boating in Beihai after the rain. Turning Beichi and passing Jinwen Street in front of Jingshan is the only way to Beihai. Jinwen Street is my favorite road in Beiping. Walking through it makes people miss it.
Although the spring in Beiping is fleeting, the days in autumn are very long, from the yellowing of leaves to the freezing of water, which are all autumn areas. The first news in autumn is that fruits are on the market. The variety of fruits is not inferior to that of Taiwan Province Province, which is known as the "fruit kingdom", and it is still ...
Question 6: It's Friday again! The river demon in Baota town raises autumn fertilizer on weekends! What do you mean? If it's an anecdote encyclopedia, go to Baidu and have a look at it.
Question 7: How to eat meat so as not to get fat? In this article: Many people are carnivores. So do you know how to eat meat in daily life without getting fat? It is autumn again. How to eat meat without getting fat and losing weight? Just master the following methods! Can you lose weight by eating meat? Really! This alternative method can also lose weight quickly. Come and see if you want to lose weight without dieting. Eating meat to lose weight means eating meat to lose weight ... people who are unhappy without meat can also lose weight and pursue slim figure, which poses a problem for all those who are unhappy without meat. In fact, satisfying the appetite of people who are unhappy without meat and pursuing health can be unified. Boiled steamed meat is half as hot as fried meat. You should also eat some protein and fat when you lose weight. Otherwise, you will lose weight, but your constitution will be poor. Therefore, the diet during weight loss should pay attention to the reasonable distribution of vegetables, fruits, meat and sugar. Try to eat less lean meat and less fat when you lose weight. Don't think eating meat will make you fat. As long as you eat correctly, try to eat lean meat and less fat, then you will easily be rich in vitamins, minerals and protein. This way, you are not afraid of nutritional imbalance. When cooking, directly fried or fried meat is easy to take in too many calories after use, while directly boiled in water, the calories are reduced by nearly half compared with fried meat. Protein in meat food is needed by human body, and protein in meat food is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, choose animal protein with high protein and low fat to control fat. Fish, chicken breast, egg white and yogurt are all excellent foods with high protein and low fat. Cook and steam as much as possible. Try steamed fish with sauerkraut. It's delicious and nutritious. Many people are obese without eating meat. In fact, people who have no meat can eat some meat properly. The following meats are very suitable for eating: rabbit meat contains more protein, and the composition of rabbit meat is different from that of ordinary livestock meat, which is characterized by: containing more protein, and containing 21.5g of protein per100g of rabbit meat; Less fat, only 0.4g fat per 100g; Rich in lecithin; It contains less cholesterol, only 83 mg per100g. Because rabbit meat contains more protein, high nutritional value and less fat, it is an ideal meat for fat people. Beef is a kind of meat suitable for fat people. The nutritional value of beef is second only to rabbit meat, and it is also suitable for fat people. Every 100g of beef contains more than 20g of protein, and beef protein contains more essential amino acids and lower fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. Fish has a good cholesterol-lowering effect. Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
Question 8: Do people have anything to say on this day in early autumn, such as diet? Houqiu is fat! !
Beginning of autumn wants to "grab the autumn fat" and eat stew (eating cucumbers will get thinner and thinner, and eating eggplant will get fatter and fatter)
Beijingers have had delicious habits since ancient times, and they are particularly particular about what to eat in what season. For example, beginning of spring ate spring cakes that day; Grain Rain cooked noodles that day; Dragon Boat Festival dumplings; Beginning of autumn stew, which means sticky autumn fat. So what is "autumn fertilizer"?
In fact, in the hot summer, Beijingers have the saying of "bitter summer". Because it is too hot, people can't eat and feel anorexia. There is nothing to eat except some cold noodles with water every day. This is not only a reflection of seasons, but also a reflection of psychology. Although the weather is still very hot in early autumn, people don't feel wet and sticky. After all, cool autumn is coming. So I began to sprout the idea of making something delicious to make up for the deficit since summer. What should I eat? The most satisfying thing is stew! Eating stew to make up for the fat lost in summer is called "sticking autumn fertilizer" I don't know when this habit began, and it has been passed down to today.
Every day in beginning of autumn, you can see that meat is the best seller in the market. * * * Buy beef and mutton, and Han people buy pork. In short, every family regardless of nationality cooks meat on this day. If you don't believe me, you can go to any one of Beijing to investigate and meet you for stew.
Beijingers don't have to pay too much attention to stew on this day, especially Han and Manchu. First of all, the housewife at home will go to the market to buy a large piece of very fresh pig butt tip, go home and wash it, and sit a pot on the stove. In addition to diced meat and water, she will also add onions, ginger, garlic, pepper, aniseed, small packets, soy sauce and salt to simmer. The packaging inside is not simple. It is composed of more than twenty kinds of Chinese herbal medicines such as clove, cinnamon, cinnamon bark, fragrant leaves, radix aucklandiae, cold ginger, angelica dahurica, dried tangerine peel, cardamom, Amomum villosum, longan, fennel and licorice. The stew smells good. It can be said that on this day, the whole city of Beijing was completely immersed in the taste of stew.
In fact, people in Beijing eat stew on this day, which is not only a long-standing custom, but also beneficial to health care. Because summer is too hot, people will unconsciously cause partial eclipse, which is very harmful to the ecological balance of human body and often affects the endocrine and biological functions of human body. At this time, people solved this problem by eating stew, which not only supplemented the terrible nutrition, fat, protein and various trace elements in the body, but also enhanced the body's resistance. At the same time, the neutralization effect of various Chinese herbal medicines in the package has played a role in eliminating plague and dampness, and relieving diarrhea along with qi.
Therefore, beginning of autumn's eating stewed meat can not only satisfy his craving, but also play a role in health care. Why not?
Question 9: How to write an article about the feeling that the gravity of the earth is getting bigger and bigger recently?
Question 10: I really don't know what it means to paste fat, so Baidu wrote "beginning of autumn, paste autumn fat."
This is a folk custom in the north, which means that people who have survived the bitter summer can make up for it after the cool autumn.