No matter how good a woman is, after pregnancy and delivery in 10, her figure will go out of shape and become flabby, which has brought great trouble to novice Ma Bao, because she wants to lose weight during lactation, but she is afraid that it will affect breastfeeding. So how can she recover her figure after caesarean section? In fact, weight loss can start with exercise, so what exercise can you do to recover after caesarean section?

1. Exercise recovery after caesarean section

Relevant experts have made a detailed analysis of the recovery exercise after caesarean section, specifically the following kinds of exercise:

1, squat exercise. Mothers deliberately spread their feet shoulder-width apart, then squatted down and stood up at a constant speed from top to bottom. Mothers deliberately plan according to their personal physical strength and situation, and try to do it several times a day. This exercise can help mothers enhance the extensibility of pelvic floor muscles, and if there is a suture wound during childbirth, this exercise can also help the wound heal faster.

2. Ride a bike. Mothers deliberately let themselves lie flat on the bed, then lift their legs and bend them in parallel, imitating the pedaling action of bicycles in the air. This exercise is designed to help mothers improve blood circulation and prevent leg swelling. However, it should be noted that it can't be done in a short time after meals.

3, abdominal muscle exercises. Similarly, when lying on the bed, put a pillow on the back of your head, naturally lay your arms flat and cross your lower abdomen, bend your feet and naturally separate them, then raise your head and shoulders, and gently press both sides of your abdomen with your palm when exhaling, simply pressing both sides of your abdomen together. After holding this position for a few seconds, exhale and relax, and repeat for 3 times.

Through the above answers, I think everyone has a new understanding of resuming exercise after caesarean section. In addition, mothers can also use Tomson Bianjian tea polyphenols lotus leaf tablets or L-carnitine tea polyphenols lotus leaf tablets under the guidance of doctors, and the effect is also good.

2. How long can I lose weight after caesarean section?

1. Don't lose weight by confinement: First, don't lose weight by confinement. Postpartum women are weak, and it is time to take care of themselves. Moreover, due to the need of feeding children, mothers will consume a lot of energy and need to supplement enough nutrition. If you try to lose weight at this stage, it will do great harm to your health. In addition, it should be noted that during the month, try not to eat foods with too much calories, too much sugar or too much oil, so as not to hinder weight loss in the future.

2. It is not appropriate to lose weight just after giving birth to a child: Secondly, it is not appropriate to lose weight immediately after giving birth to a child. Although she has been recuperating for more than a month, the woman's body has not fully recovered to the previous state, and her physical strength needs to continue to recover. However, six weeks after delivery, women can make a weight loss plan according to their actual situation.

3. Lose weight two months after delivery: Two months after delivery, the maternal body has recovered, and women who want to breastfeed their children can gradually lose weight. During this period, women should exercise more and eat less, so as to make their diet more reasonable. Mothers who don't breastfeed their children should pay attention. They must ensure that their nutrition is adequate, but don't eat high-calorie food.

4. Increase weight loss four months after delivery: Women who need to continue breastfeeding their babies can only maintain their previous weight loss efforts and control their weight by appropriately increasing exercise and eating less. However, women who don't feed their babies can lose weight without fear.

5. You must lose weight six months after delivery: In any case, it should be noted that you must start to lose weight six months after delivery. If I don't lose weight this time, it will be more difficult to lose weight later. Breastfeeding your baby's mother can also reduce your food intake, but you must ensure that you eat enough and have a balanced nutrition, eat more foods with less calories but sufficient nutrition, and at the same time, you must pay attention to getting enough water. In addition, mothers can also lose weight through yoga, swimming and other sports.